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Asanas and Exercises

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Locust Pose
Shalabhasana
preview asana
Half-Locust Pose
Ardha shalabhasana
preview asana
Half Shoulder Stand Pose
Ardha salamba sarvangasana
preview asana
Half-Side Split Pose
Vakrita skandasana
preview asana
Pranayama in Corpse Pose
Shava pranayama
preview asana
Seated Angle Pose
Upavishta konasana
preview asana
Seated Forward Bend Pose
Paschimottanasana
preview asana
Mountain Pose
Tadasana
preview asana
Corpse Pose
Shavasana
preview asana
Reclining Hero Pose
Supta virasana
preview asana
Standing Poses
Mountain Pose
Tadasana
preview asana
Tree Pose
Vrikshasana
preview asana
Warrior 2 Pose
Virabhadrasana 2
preview asana
Extended Side Angle Pose
Utthita parshvakonasana
preview asana
Triangle Pose
Utthita trikonasana
preview asana
Chair Pose
Utkatasana
preview asana
Downward-Facing Dog Pose
Adho mukha shvanasana
preview asana
Warrior 3 Pose
Virabhadrasana 3
preview asana
Revolved Triangle Pose
Parivritta trikonasana
preview asana
Pyramid Pose 1
Parshvottanasana
preview asana
Wide-Legged Forward Bend Pose 2
Prasarita padottanasana
preview asana
Hand-Raising Pose
Hasta uttanasana
preview asana
Horseman Pose 1
Hajarut hasana
preview asana
Warrior 1 Pose
Virabhadrasana 1
preview asana
Standing Forward Fold Pose
Uttanasana
preview asana
Standing Hand-to-Toe Pose
Utthita hasta padangushthasana 1
preview asana
Extended Hand-to-Toe Pose
Utthita hasta padangushthasana 2
preview asana
Revolved Extended Hand-to-Toe Pose
Parivritta utthita hasta padangushthasana
preview asana
Standing Split Pose
Urdhva prasarita ekapadasana
preview asana
Wide-Legged Forward Bend Pose
Prasarita padottanasana 1
preview asana
Revolved Side Angle Pose
Parivritta parshvakonasana
preview asana
Revolved Half-Moon Pose
Parivritta ardha chandrasana
preview asana
Dynamic Wheel
Chakra kriya
preview asana
Half-Moon Pose
Ardha chandrasana
preview asana
Eagle Pose
Garudasana
preview asana
Half-Lotus Tree Pose
Ardha padma vrikshasana
preview asana
Twisted Warrior Pose 2
Parivritta virabhadrasana 2
preview asana
Dynamic Twisted Warrior 2
Parivritta virabhadra kriya 2
preview asana
Horseman Pose 2
Hajarut hasana 2
preview asana
Pelvic Floor Stretch
Prapidana kriya
preview asana
Supported Warrior 3 Pose
Janvavalamba virabhadrasana 3
preview asana
Standing Forward Fold with Shoulder Opener
Baddha hasta vanamasana
preview asana
Big Toe Pose
Ardha padangushthasana
preview asana
Standing Angle Pose
Ayatasamalambasana
preview asana
Side Bending Tree Pose
Utthita hasta vrikshasana
preview asana
Dynamic Horseman 2
Hajarut hasana kriya
preview asana
King Dancer Pose
Natarajasana
preview asana
Chair Pose 2
Utkatasana 2
preview asana
Bowed Half-Moon Pose
Ardha chandrasana chapasana
preview asana
Revolved Chair Pose
Parivritta utkatasana
preview asana
Dynamic Revolved Chair
Parivritta utkata kriya
preview asana
Horseman Pose 3
Hajarut hasana 3
preview asana
Dolphin Pose
Ardha pincha majurasana
preview asana
Dynamic Alternating Standing Twist
Parivritta prasarita padottana kriya
preview asana
Standing Twisted Forward Bend
Parivritta bandha trikonasana
preview asana
Three-Legged Downward Facing Dog Pose
Eka pada adho mukha shvanasana
preview asana
Horseman Pose 4
Hajarut hasana 4
preview asana
Dynamic Horseman 3
Hajarut hasana kriya 2
preview asana
Three-Legged Downward-Facing Dog Pose 2
Eka pada adho mukha shvanasana 2
preview asana
Revolved Downward-Facing Dog Pose
Parivritta adho mukha shvanasana
preview asana
Dynamic Twisting Downward-Facing Dog
Parivritta adho mukha shvana kriya
preview asana
Wide-Legged Spinal Twist Pose
Abhinata parivritta trikonasana
preview asana
Dynamic Wide-Legged Spinal Twist
Parivritta trikona kriya
preview asana
Twisted Side Angle Pose
Baddha parshvakonasana
preview asana
Side Angle Pose
Ardha utthita parshvakonasana
preview asana
Dynamic Side Angle Pose
Ardha utthita parshvakona kriya
preview asana
Dynamic Namaste
Namaskara kriya
preview asana
Standing Chest Opener
Vikasita tada kriya
preview asana
Standing Hand-to-Toe with Strap
Utthita hasta padangushthasana 3
preview asana
Extended Hand-to-Toe Pose with Strap
Utthita hasta padangushthasana 4
preview asana
Pyramid Pose 2
Parshvottanasana 1
preview asana
Standing One-Legged Frog Pose
Utthita eka pada bhekasana
preview asana
Standing Knee-to-Chest Pose
Baddha vrikshasana
preview asana
Dynamic Standing Knee-to-Chest
Baddha vriksha kriya
preview asana
Wide-Legged Forward Bend Pose 3
Parshnihastasana
preview asana
Dynamic Balance on the Balls of Your Feet
Sankochachalana kriya
preview asana
Squat Pose
Vriddhagajasana
preview asana
Dynamic Squat
Vriddhagaja kriya
preview asana
Low Lunge Pose 2
Vistrita surya nirikshanasana
preview asana
Dynamic Forward Fold with Shoulder Opener
Baddha hasta uttana kriya
preview asana
Standing Forward Fold with Shoulder Opener 2
Baddha hasta uttanasana
preview asana
Dynamic Warrior 1 Pose
Anjaneya kriya
preview asana
Warrior 1 on the Balls of Your Feet
Anjaneyasana
preview asana
Wide-Legged Dynamic Squat
Nichachalana kriya
preview asana
Low Lunge Pose 3
Surya nirikshanasana
preview asana
Dynamic Low Lunge
Surya niriksha kriya
preview asana
Tree Pose 2
Sukha vrikshasana
preview asana
Dynamic Standing One-Legged Side Bend
Eka pada indudala kriya
preview asana
Standing One-Legged Side Bend
Eka pada indudalasana
preview asana
Wide-Legged Dynamic Squat 2
Parshva virabhadra kriya
preview asana
One-Legged Wide Squat
Parshva virabhadrasana
preview asana
Standing One-Legged Frog Pose 2
Utthita bhekasana
preview asana
Standing One-Legged Frog Pose 3
Urdhvahastathita bhekasana
preview asana
Dynamic Chair
Mahotkata kriya
preview asana
Dynamic Standing Forward Fold
Utthita marjara kriya
preview asana
Standing Forward Fold 2
Utthita marjarasana
preview asana
Twisted Squat Pose
Kalikasana
preview asana
Dynamic Standing One-Legged Frog
Utthita baddhaykapada manduka kriya
preview asana
Standing Hip Opener
Laghu pallikasana
preview asana
Standing Shoulder Opener
Rikshabandha
preview asana
Deep Squat Pose
Akshinyasana
preview asana
Forearm Hip Opener
Palikasana
preview asana
Standing Half-Lotus Foward Bend Pose
Laghvardha baddha padmottanasana
preview asana
One-Legged Chair Pose
Eka pada sandasana
preview asana
Standing Hip Opener 2
Sarathyasana
preview asana
Downward-Facing Dog Pose 2
Adho mukhonadhika shvanasana
preview asana
Dynamic Standing Leg Lift
Vistritaykapada tadasana kriya
preview asana
Alternating Standing Leg Lift
Uttanaykapada sanchalana kriya
preview asana
Standing Forward Fold Pose 3
Sukhottanasana
preview asana
Standing Hamstring Stretch
Tiryag uttana kriya
preview asana
Standing Hamstring Stretch 2
Purnatiryag uttana kriya
preview asana
Dynamic Wide-Legged Forward Bend
Prasarita padottana ropana kriya
preview asana
Standing Camel Pose
Setu stambhasana
preview asana
Dynamic Twisted Squat
Kalika varta kriya
preview asana
Standing Frog Forward Fold
Eka baddha padottanasana
preview asana
Half Triangle Pose
Laghu hanumanasana
preview asana
Pyramid Pose 3
Parshva parivartitottanasana
preview asana
Dynamic Half Triangle Stretch
Ardha hanumanasana kriya
preview asana
Wide-Legged Forward Bend Pose 4
Shirshalamba prasarita padottanasana
preview asana
Dynamic Plank 2
Uttana kumbhaka kriya
preview asana
Seated Poses
Seated Angle Pose
Upavishta konasana
preview asana
Seated Forward Bend Pose
Paschimottanasana
preview asana
Half Boat Pose 1
Ardha navasana
preview asana
Wide-Legged Open Chest Twist 1
Parivritta sukha prasarita padasana
preview asana
Wide-Legged Open Chest Twist 2
Baddha sukha prasarita padasana
preview asana
Dynamic Seated Forward Bend
Padangushtha kriya
preview asana
Supported Boat Pose
Salamba navasana
preview asana
Dynamic Cross-Legged Seated Forward Bend
Vistrita siddha kriya
preview asana
Seated Leg Stretch Pose with Strap
Sapattaika padahastasana
preview asana
Seated Half-Lotus Forward Bend Pose
Ardha baddha padma pashcimottanasana
preview asana
Revolved Half-Lotus Pose
Parivritta ardha padmasana
preview asana
Head-to-Knee Pose 2
Sukhaika pada paschimottanasana
preview asana
Diamond Pose
Vajrasana
preview asana
Hero Pose
Virasana
preview asana
Accomplished Pose
Siddhasana
preview asana
Dynamic Horseman 1
Vahaka kriya
preview asana
Diamond Pose with Raised Hands
Utthita hasta vajrasana
preview asana
Hare Pose 2
Sphuta shashakasana
preview asana
Seated Hero Spinal Stretch Pose
Gupta virasana
preview asana
Head-to-Knee Pose 1
Janu shirshasana
preview asana
Seated Hero Pose
Vikasita virasana
preview asana
Revolved Head-to-Knee Pose
Parivritta janu shirshasana
preview asana
Great Seal Pose
Mahamudra
preview asana
Head-to-Knee Pose with Strap
Sapatta janu shirshasana
preview asana
Butterfly Pose
Baddha konasana
preview asana
Double Big Toe Hold Pose 1
Ubhaja padangushthasana
preview asana
Double Big Toe Hold Pose 2
Ubhaja padangushthasana 2
preview asana
Pigeon Pose 1
Kapotasana 1
preview asana
One-Legged King Pigeon Pose 1
Eka pada rajakapotasana 1
preview asana
King Pigeon Pose
Rajakapotasana
preview asana
One-Legged King Pigeon Pose 2
Eka pada rajakapotasana 2
preview asana
Half Lord of the Fishes Pose 1
Ardha matsyendrasana
preview asana
Half Lord of the Fishes Pose 2
Ardhanjali matsyendrasana
preview asana
Crow Pose
Kakasana
preview asana
Gate Pose
Parighasana
preview asana
Dynamic Half Lord of the Fishes
Ardha matsyendra kriya
preview asana
Revolved Garland Pose
Parivritta malasana
preview asana
Child Pose
Balasana
preview asana
Staff Pose
Dandasana
preview asana
Shell Pose
Shankhasana
preview asana
Half-Lotus Pose
Sanjali padmasana
preview asana
Embryo Pose
Garbhapindasana
preview asana
Marichyasana
Marichiasana 1
preview asana
Seated Hip Opener
Laghu dhanurasana
preview asana
Cow Face Pose
Gomukhasana
preview asana
Camel Pose
Ushtrasana
preview asana
Dynamic Torso Raise
Danda kriya
preview asana
Garland Pose
Malasana
preview asana
Monkey Split Pose
Hanumanasana
preview asana
Closed Seated Twist
Samvrita matsyendrasana
preview asana
Crane Pose
Kraunchasana
preview asana
Pigeon Pose 2
Kapotasana 2
preview asana
Pigeon Pose 3
Kapotasana 3
preview asana
Dynamic Pigeon
Rajakapota kriya
preview asana
Seated Balance on the Balls of Your Feet
Sankochasana
preview asana
Supported Boat Pose 2
Sukha navasana
preview asana
Supported Boat Pose 3
Sahaja navasana
preview asana
Closed Seated Twist 2
Eka padangushtha parivritta dandasana
preview asana
Dynamic Closed Seated Twist
Eka padangushtha parivritta danda kriya
preview asana
Butterfly Pose 2
Chitra patangasana
preview asana
Seated Chest Stretch
Urdhva drishti dandasana
preview asana
Seated Twisted Forward Bend
Parivritta paschimottanasana
preview asana
Dynamic Seated Twisted Forward Bend
Parivritta paschimottana kriya
preview asana
Low Lunge Pose
Utthita ashva sanchalasana
preview asana
Half Twisted Side Angle Pose
Ardha namaskar parshvakonasana
preview asana
Half Pigeon Pose
Ardha kapotasana
preview asana
Twisted Kneeling Thigh Stretch
Laghu matsyendrasana
preview asana
Hare Pose 1
Shashakasana
preview asana
Tortoise Pose
Kurmasana
preview asana
Cow Face Pose 2
Riksha bandha gomukhasana
preview asana
Seated Half-Lotus Forward Bend Pose 2
Laghu yogamudrasana
preview asana
Seated Forward Bend Pose 2
Baddha bhuja paschimottanasana
preview asana
Crow Pose 2
Anjaliyogapattasana
preview asana
Head-to-Knee Hero Pose
Tiryan mukha janu shirshasana
preview asana
Seated Elbow-to-Knee Pose
Baddha kurpara sukhasana
preview asana
Seated Chest Twist 2
Parivritta anjalyardha padmasana kriya
preview asana
Seated Tortoise Pose
Vakrajanu padangushthasana
preview asana
Namaste Child Pose
Pranjali balasana
preview asana
Seated Hero Stretch Pose
Saralamarichyasana
preview asana
Dynamic Table with Forward Bend
Purnotpithika chalana kriya
preview asana
Dynamic Bridge 2
Navachakra kriya
preview asana
Dynamic Shoulder Stand 2
Sarvangavana kriya
preview asana
Dynamic Plow 2
Halanava kriya
preview asana
Plank Variations
Half-Side Split Pose
Vakrita skandasana
preview asana
Cat Pose
Bidalasana
preview asana
Dynamic Cat
Bidala kriya
preview asana
Dynamic Tiger 1
Vyagrasana kriya
preview asana
Dynamic Tiger 2
Parshva pada bidala kriya
preview asana
Three-Legged Cat Pose 1
Eka pada marjarasana 1
preview asana
Three-Legged Cat Pose 2
Eka pada marjarasana 2
preview asana
Dynamic Three-Legged Cat 1
Eka pada marjarasana kriya 1
preview asana
Dynamic Three-Legged Cat 2
Eka pada marjarasana kriya 2
preview asana
Plank Pose
Kumbhakasana
preview asana
Elbow Plank Pose
Phalakasana 2
preview asana
Dynamic Half Forearm Balance
Ardha pincha majurasana kriya
preview asana
Dynamic Four-Limbed Staff 1
Phalaka kriya
preview asana
Side Plank Pose 1
Vasishthasana
preview asana
Forearm Side Plank Pose
Ardha vasishthasana
preview asana
Side Plank Pose 2
Vasishthasana 2
preview asana
Table Pose
Sahaja purvottanasana
preview asana
Upward Plank Pose
Purvottanasana
preview asana
Firefly Pose
Tittibhasana
preview asana
Four Limbed Staff Pose
Chaturanga dandasana
preview asana
Shoulder Press Pose
Bhujapidasana
preview asana
One-Legged Dolphin Pose
Ardha pincha majurasana 2
preview asana
Dynamic Four-Limbed Staff 2
Phalaka kriya 2
preview asana
Side Split Prep Pose
Pithikasana
preview asana
Wide Angle Pose
Vistrita konasana
preview asana
Dynamic Kneeling Plank
Kumbhaka kriya
preview asana
Dynamic Three-Legged Plank
Krandanasana
preview asana
Dynamic One-Legged Plank
Kukkura kriya
preview asana
Forearm Upward Plank Pose
Kurpara purvottanasana
preview asana
Dynamic Downward-Facing Dog
Adho mukha shvana kriya
preview asana
Upward-Facing Dog Pose
Urdhva mukha shvanasana
preview asana
Upward-Facing Dog Pose 2
Utthita urdhva mukha shvanasana
preview asana
Dynamic One-Legged Forearm Plank
Vistritakapada makara kriya
preview asana
Dynamic Forearm Kneeling Twist
Eka hasta parivritta makara danda kriya
preview asana
Upward Plank Pose 2
Vistrita padotthita setubandhasana
preview asana
Forearm Downward-Facing Dog Pose
Grahasana
preview asana
Downward-Facing Cat Pose
Adho mukha bidalasana
preview asana
Upward-Facing Cat Pose
Urdhva mukha bidalasana
preview asana
Dynamic Plank
Chaturanga sammukha chalana kriya
preview asana
Dynamic Downward-Facing Dog 2
Adho mukha shvana laghugamana kriya
preview asana
Dynamic Upward-Facing Downward-Facing Dog
Urdhva adho mukha shvana vinyasa
preview asana
Downward Dog Leg Stretch
Adho mukha shvanagamana kriya
preview asana
Cat Bending Pose
Eka baddha pada marjarasana
preview asana
Dynamic Twisting Cobra 2
Bhujanga parivartana kriya
preview asana
Table Pose 2
Laghu purvottanasana
preview asana
Dynamic Upward-Facing Dog
Urdhva mukha shvana laghugamana kriya
preview asana
Dynamic Table
Utpithika chalana kriya
preview asana
Half Scorpion Pose 2
Ashtanga bhujangasana
preview asana
Half Scorpion Pose 3
Shadanga bhujangasana
preview asana
Upward-Facing Dog Pose 3
Utthitayka padordhva mukha shvanasana
preview asana
Bakasana
Bakasana
preview asana
Dynamic Upward-Facing Dog 2
Kumbhakordhva mukha shvana kriya
preview asana
Face Down Poses
Locust Pose
Shalabhasana
preview asana
Half-Locust Pose
Ardha shalabhasana
preview asana
Locust Pose 2
Naukasana
preview asana
Frog Pose
Mandukasana
preview asana
Half Frog Pose
Ardha mandukasana
preview asana
Cobra Pose
Bhujangasana
preview asana
Dynamic Cobra
Bhujanga kriya
preview asana
Dynamic Twisting Cobra
Parivritta bhujanga kriya
preview asana
Sphinx Pose
Salamba bhujangasana
preview asana
Sphinx Pose 2
Utthita pada salamba bhujangasana
preview asana
Dynamic Snake
Sarpa kriya
preview asana
Cat Pose 2
Marjarasana
preview asana
Half Scorpion Pose
Ardha vrishchikasana
preview asana
Bow Pose
Dhanurasana
preview asana
Dynamic Alternating Locust
Ardha shalabhottana kriya
preview asana
Dynamic Half-Locust
Ardha shalabha chalana kriya
preview asana
Locust Pose 3
Kumbhirasana
preview asana
Reclining Side Leg Lift 2
Parshvordhva padasana
preview asana
Sphinx Pose 3
Sukha bhujangasana
preview asana
Dynamic Cobra 2
Purna bhujanga kriya
preview asana
Shoulder Stretch Pose
Nivritta hasta suptasana
preview asana
Supine Poses
Corpse Pose
Shavasana
preview asana
Reclining Hero Pose
Supta virasana
preview asana
Wind Relieving Pose
Pavan muktasana
preview asana
Knee-to-Chest Pose
Apanasana
preview asana
Fish Pose
Matsyasana
preview asana
Dynamic Knee-to-Chest
Vaju mukta kriya
preview asana
Reclining Spinal Twist Pose
Supta parivritta matsyendrasana
preview asana
Dynamic Reclining Spinal Twist
Supta parivritta garuda kriya
preview asana
Dynamic Extended Reclining Spinal Twist
Supta vakra kriya 2
preview asana
Straight-Armed Sit-Up
Supta vajikara kriya
preview asana
Dynamic Elbow-to-Knee
Supta chalana kriya
preview asana
Reclining Dynamic Twist
Suptaparivartana kriya
preview asana
Reclining Butterfly Pose
Supta baddha konasana
preview asana
Bridge Pose
Ardha chakrasana
preview asana
Reclining Side Leg Lift Pose
Anantasana
preview asana
Dynamic Half-Bridge
Ardha setu bandha kriya
preview asana
Reclining Bound Angle Pose
Supta konasana
preview asana
Reclining Bound Angle Pose 2
Utthita suptasana
preview asana
Reclining Wide-Legged Hand Raise
Prasarita pada jagarasana
preview asana
Happy Baby Pose
Ananda balasana
preview asana
Reclining Wide Angle Pose with Strap
Sapatta supta vistrita konasana
preview asana
Reclining Alternating Cross Stretch
Suptavyama kriya
preview asana
Reclining Hand-To-Big-Toe Pose 1
Supta padangushthasana
preview asana
Reclining Hand-to-Big-Toe Pose 2
Supta padangushthasana 2
preview asana
Reclining Hand-to-Big-Toe Pose 3
Supta padangushthasana 3
preview asana
Reclining Hand-to-Big-Toe Pose 4
Supta padangushthasana 4
preview asana
Reclining Hand Raise
Jagarasana
preview asana
Hamstring Stretch with Strap
Sapatta supta padahastasana
preview asana
Reclining Hand-to-Toe Pose
Viparita padangushthasana
preview asana
Scissors Pose
Suchutyasana
preview asana
Dynamic Viparita Karani
Viparita karani kriya
preview asana
Half Boat Pose 2
Ardha janu navasana
preview asana
Extended Reclining Twist Pose
Supta matsyendrasana
preview asana
Dynamic Half-Bridge Leg Lift
Urdhvapada setubandha sarvanga kriya
preview asana
Half-Bridge Pose
Baddhahasta setubandhasana
preview asana
Dynamic Knee-to-Chest 2
Manipuraka kriya
preview asana
Dynamic Reclining Hand-to-Toe
Hastatanayka pada kriya
preview asana
Dynamic Reclining Hand-to-Toe 2
Viparita hastatanayka pada kriya
preview asana
Reclining Knee-to-Chest Pose
Ardha vayumuktasana
preview asana
Reclining Dynamic Knee-to-Chest
Ardha vayumukta kriya
preview asana
Dynamic Scissors
Suptatrivikrama kriya
preview asana
Dynamic Split
Supta dvipada vistara kriya
preview asana
Reclining Boat Pose
Uttana dandasana
preview asana
Reclining Angle Pose
Supta padottanasana
preview asana
Reclining Wide-Legged Pose
Laghu supta konasana
preview asana
Bridge Pose 2
Ardha setu padangulyasana
preview asana
Reclining Cow Face Pose
Supta gomukhasana
preview asana
Movement in the Infinity Pose
Ananta chalana kriya
preview asana
Reclining Leg Stretch Pose
Suptathitaykapadasana
preview asana
Reclining Hero Pose 2
Tiryakpada supta virasana
preview asana
Movement in the Infinity Pose 2
Ananta kriya
preview asana
Relaxation Pose
Shavasana
preview asana
Reclining Tortoise Pose
Samavishta supta balasana
preview asana
One-Legged Happy Baby Pose
Ananda suptardha balasana
preview asana
Reclining Hand-to-Toe Pose 2
Suptayka padottanasana
preview asana
Half-Bridge Pose 2
Ardha setu padahastasana
preview asana
Dynamic Shoulder Raise
Supta jathara vajikara kriya
preview asana
Reclining Hero Stretch
Salamba suptayka padangushthasana
preview asana
Reclining Hero Pose 3
Supta tityagjanu baddhasana
preview asana
Half Frog Pose 2
Supta parshva mandukasana
preview asana
Dynamic Reclining Hand-To-Big Toe
Salamba suptayka padangushthasana kriya
preview asana
Dynamic Shoulder Stand
Sarvanga kriya
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Dynamic Reclining Hand-to-Toe 3
Suptayka padottanasana
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Dynamic Half Boat
Navotthita supta kriya
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Dynamic Knee-to-Chest 3
Golakara kriya
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Dynamic Bridge
Utthita suptardha chakra kriya
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Dynamic Leg Lift
Utthitashava kriya
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Dynamic Forward Bend
Paschimottanotthita supta kriya
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Dynamic Plow
Halashava kriya
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Relaxation Pose 2
Shavasana 2
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Relaxation Pose 3
Shavasana 3
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Inverted Poses
Half Shoulder Stand Pose
Ardha salamba sarvangasana
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Shoulder Stand Pose 1
Sarvangasana
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Shoulder Stand Pose 2
Salamba sarvangasana 2
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One-Legged Head Stand Pose
Salamba shirshasana 1
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Single Leg Shoulder Stand Pose 1
Eka pada sarvangasana
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Single Leg Shoulder Stand Pose 2
Parshvaika pada sarvangasana
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Plow Pose 1
Halasana
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Twisted Plow Pose
Parshva halasana
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Plow Pose 2
Halasana 2
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Ear Press Pose
Karnapidasana
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Wheel Pose
Chakrasana
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Viparita Karani
Viparita karani
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Dynamic Twisted Plow
Parivritta hala kriya
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Head Stand Pose
Shirshasana
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Plow Pose 3
Padangushtha halasana
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Butterfly Shoulder Stand Pose
Baddha kona sarvangasana
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Eagle Shoulder Stand Pose
Vakrima pada sarvangasana
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Dynamic Single Leg Shoulder Stand
Eka pada sarvanga kriya
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Warm-Up
Sun Salutation
Surya namaskar
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Full-Body Dynamics
Sarva kriya
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Energy Bath
Tajyasa pranayama
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Dynamic Sushumna
Sushumna kriya
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Dynamic Awakening
Janarpam kriya
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Energy Boost
Shaktyarocha
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Second Wind
Dvitija svadhaprana
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Healthy Spine
Arogya prishthasthi
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Tibetan Gymnastics
Tibbati jimnastik
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Dynamic Bridge 3
Halachakra kriya
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Standing Chest Twist
Anumarjana parivritti kriya
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Standing Side Bend Pose
Anuparshvika sthaji kriya
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Dynamic Standing Side Bend
Vakravriksha kriya
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Dynamic Hand Raise
Hasta uttana kriya
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Alternating Hand Raise
Hasta vinyasa 1
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Standing Side Twist
Parivritta tada kriya
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Standing Chest Rotation
Vaksha manthana kriya
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Standing Pelvis Rotation
Vasti manthana kriya
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Alternating Hand Twist
Hasta vinyasa 2
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Simultaneous Hand Twist
Hasta vinyasa 3
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Loose Standing Rotation
Shlatha bandhana kriya
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Full Body Revolution
Golabhrama kriya
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Dynamic Knee Standing Rotation
Januchalana kriya
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Standing Balance on the Balls of Your Feet
Uttana stambhasana
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Standing Feet Rotation
Pada bhramana kriya
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Dynamic Arms Rotation
Pakshiraja kriya
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Dynamic Head Twist
Tiryag drishti tadasana kriya
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Dynamic Neck Stretch
Urdhvadho drishti tadasana kriya
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Standing Head Rotation
Shirsha bhrama tadasana kriya
preview asana
One-Legged Standing Hip Opener
Utthita rubhramana kriya
preview asana
Dynamic Arms Rotation 2
Ardha pakshiraja kriya
preview asana
Dynamic Side Bend
Utthita parshvardha padma kriya
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Seated Chest Rotation
Bhrama sukha kriya
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Dynamic Kneeling
Virodyama kriya
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Dynamic Seated Tree
Upavishta parshva januchalana kriya
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Feet Relaxation
Upavishta pada spandana kriya
preview asana
Pranayama
Pranayama in Corpse Pose
Shava pranayama
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Pranayama in Diamond Pose
Vajra pranayama
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Pranayama in Cat Pose
Bidala pranayama
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Alternate Nostril Breathing
Anuloma viloma pranayama
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Meditation
Relaxation
Upashama
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Anxiety Releasing
Chintam atikramya
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Midday Office Break
Karnya kurvan
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Positive Vibes Daily
Divasasya sakaranmakttaktikosh
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The Power of Breath
Chetan shvasanam
preview asana
Joyful Life
Jivanasya anand
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The Power of Positive Mind
Sakaranmak chintanasya vikas
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Healthy Sleep
Svastha nidra
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Stress Relief
Tanavat nivritti
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Meditation for Overcoming Sadness
Duhkhat mukti
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Finding Balance
Antarikasantulanam chatva
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Empowerment
Atmavishvasam prapya
preview asana
Ready For Changes Meditation
Parivartanasya sachchata
preview asana
Meditation for Moms-to-Be
Garbhavatinam matunam krite
preview asana
Set Your Priorities
Prathanikatani nirdharayati
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Cancer Releasing Meditation
preview asana
Healthy Relationship
Sambandheshu samachchasyam prapya
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Pain Releasing Meditation
Vedana nivritti
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Overcoming Regret
Kshedat mukti
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Mental Focus
Ekagrata vardhita
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Boost Your Productivity
Utpadakata vardhita
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Overcoming Sorrow
Shokan atikramya
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Boost your Creativity
Srajanasmakata vikas
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Workout Motivation
Prashikshanarmyam prerana
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Get Focused
Dhyanasya vikas
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Sports Rehabilitation
preview asana
Self-Esteem
preview asana
Acceptance
Dattakagrahanam
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Restlessness Releasing Meditation
Chintanivritti
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Overcoming Panic Attacks
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Poses, asanas and exercises in yoga for beginners at home | Watch video lessons online by Unagrande YogaClub

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