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Supported Boat Pose 2 Sukha navasana

1 min
13 score
3 kcal
Supported Boat Pose 2
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the glutes
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself and place your arms under your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor. Keep your legs straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Try modification with relaxed shins and try stretching them out parallel to the floor with practice.

Where can I meet

Lesson search
Challenges

Supported Boat Pose 2 occurs 46 times in 46 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Supported Boat Pose 2 occurs 74 times in 74 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 11, 22
4 w. 3, 11, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 23
4 w. 3, 4, 5, 9, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23, 27
4 w. 17, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4, 23
4 w. 2, 4, 23
Split
Front split in 35 Days 5 w.
Day: 11, 17, 22, 23, 28, 34
5 w. 11, 17, 22, 23, 28, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 9, 11, 22, 23
4 w. 2, 5, 8, 9, 11, 22, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
4 w. 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back
Royal Posture in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 17, 23, 28
4 w. 2, 3, 4, 17, 23, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 17, 19, 20, 21
3 w. 10, 17, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15, 16, 17, 18, 28
4 w. 14, 15, 16, 17, 18, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11, 17
4 w. 9, 10, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 9, 12
2 w. 2, 3, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8
2 w. 8
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3
2 w. 1, 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Front split in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 10, 19
3 w. 2, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 20
3 w. 2, 5, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15
3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 9, 19
3 w. 6, 9, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 4
3 w. 4
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 16, 19
3 w. 9, 10, 16, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Habits
Stop Drinking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 2
4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 19
3 w. 8, 19
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 17, 20
3 w. 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 12, 17
4 w. 10, 12, 17
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3
1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6
2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 12, 19
3 w. 5, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 11, 17
4 w. 3, 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 48, 59
12 w. 13, 48, 59
Split
Front split in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 15
3 w. 1, 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 22
4 w. 1, 22
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 4
2 w. 4

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
4
Mobility
1
Balance
3

Popularity 110 out of 444

Rarely used
in ready-made lessons
46 lessons
Often used
in ready-made courses
74 challenges

Where can I meet

Lesson search
Challenges

Supported Boat Pose 2 occurs 46 times in 46 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Supported Boat Pose 2 occurs 74 times in 74 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 11, 22
4 w. 3, 11, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 23
4 w. 3, 4, 5, 9, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23, 27
4 w. 17, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4, 23
4 w. 2, 4, 23
Split
Front split in 35 Days 5 w.
Day: 11, 17, 22, 23, 28, 34
5 w. 11, 17, 22, 23, 28, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 9, 11, 22, 23
4 w. 2, 5, 8, 9, 11, 22, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
4 w. 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back
Royal Posture in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 17, 23, 28
4 w. 2, 3, 4, 17, 23, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 17, 19, 20, 21
3 w. 10, 17, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15, 16, 17, 18, 28
4 w. 14, 15, 16, 17, 18, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11, 17
4 w. 9, 10, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 9, 12
2 w. 2, 3, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8
2 w. 8
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3
2 w. 1, 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Front split in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 10, 19
3 w. 2, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 20
3 w. 2, 5, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15
3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 9, 19
3 w. 6, 9, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 4
3 w. 4
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 16, 19
3 w. 9, 10, 16, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Habits
Stop Drinking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 2
4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 19
3 w. 8, 19
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 17, 20
3 w. 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 12, 17
4 w. 10, 12, 17
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3
1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6
2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 12, 19
3 w. 5, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 11, 17
4 w. 3, 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 48, 59
12 w. 13, 48, 59
Split
Front split in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 15
3 w. 1, 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 22
4 w. 1, 22
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 4
2 w. 4
Урок 384 ( Supported Boat Pose 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Supported Boat Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Supported Boat Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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