1 day out of 21
Stop drinking. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Stop drinking. Day 1

30 min
27 asanas
1596 score
242 kcal

Welcome to the Stop Drinking in 21 Days Intensive Course, which helps you overcome your bad habit!

Alcohol, when used systematically, destroys the neuromuscular and extrapyramidal systems of the body, therefore, in our lessons, the emphasis is on the implementation of a number of balance elements designed to restore and improve the functioning of the motor system by creating new neural connections with regular performance of specific asanas.

The muscular system is restored due to strength exercises while standing, lying down and in support, using all the large muscles that are most intensively supplied with blood during movement.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2023-03-29T11:24:33+03:00

Lesson details

Author
Unagrande AI
Topic
Stop drinking. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
242 kcal

Reward

Flexibility
283
Stamina
250
Focus
235
Strength
227
Mobility
302
Balance
299
Lesson "Stop drinking. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00