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Half Lord of the Fishes Pose 1 Ardha matsyendrasana

2 min
66 score
10 kcal
Half Lord of the Fishes Pose 1
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Calms the nervous system
  • Stimulates digestion
  • Stimulates the liver
  • Promotes weight loss

Contraindications

Pregnancy

Technique of execution

Bend your right leg and place your right foot next to your left knee. Twist your torso slightly to the right and brace your left arm against your right thigh. Move smoothly and gently. Avoid pain. Bring your right hand on the floor behind your back without leaning on it. Breathe evenly. Extend up through the crown of your head. Relax your shoulders. Open your ribcage. Then twist your torso back to the center. Return to staff pose. Repeat on the other side. Bend your left leg and place your left foot next to your right knee. Twist your torso slightly to the left and brace your right arm against your left thigh. Move smoothly and gently. Avoid pain. Bring your left hand on the floor behind your back without leaning on it. Breathe evenly. Extend up through the crown of your head. Relax your shoulders. Open your ribcage. Then twist your torso back to the centre. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Be careful while twisting, and listen to your body. If it is difficult to sit on your buttocks with your spine straight, sit against the wall or in a chair to help yourself with the twist, leaning gently on a fixed vertical support.

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 1 occurs 26 times in 26 lessons

Theme Title Time
Sports
Pre-Run 90 min
90 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 20 min
20 min
Sex
Prolongation of pleasure 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Half Lord of the Fishes Pose 1 occurs 67 times in 67 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9, 18, 27
4 w. 7, 9, 18, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 11, 16, 17, 23
4 w. 3, 11, 16, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 28
4 w. 2, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 21
3 w. 5, 6, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Back
Royal Posture in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 14, 17, 18
4 w. 14, 17, 18
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4, 8, 9, 13
2 w. 4, 8, 9, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 6, 7, 11
4 w. 3, 4, 5, 6, 7, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 7
2 w. 1, 2, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 7
2 w. 2, 3, 4, 7
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 6, 10
2 w. 4, 5, 6, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 8, 9, 12, 14
2 w. 1, 2, 3, 8, 9, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10, 12
2 w. 1, 10, 12
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 14
3 w. 8, 9, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 13, 17
3 w. 11, 12, 13, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8
3 w. 8
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 11, 14
3 w. 9, 10, 11, 14
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17, 19
3 w. 8, 17, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 8, 9, 10, 14, 16, 19, 21
3 w. 1, 8, 9, 10, 14, 16, 19, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 16
4 w. 1, 16
Energy
Static complex in 21 days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 2, 18, 22
4 w. 2, 18, 22
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 18, 25, 26
4 w. 3, 18, 25, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 12
2 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13
4 w. 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 8, 13, 25, 36, 43, 64, 78
12 w. 4, 8, 13, 25, 36, 43, 64, 78
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Split
Side split in 28 days 4 w.
Day: 1, 15
4 w. 1, 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 17, 27, 29
5 w. 8, 11, 17, 27, 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 13
3 w. 1, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3
4 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2
4 w. 2
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 8
5 w. 2, 8

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
8
Focus
10
Strength
10
Mobility
12
Balance
10

Popularity 155 out of 444

Rarely used
in ready-made lessons
26 lessons
Often used
in ready-made courses
67 challenges

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 1 occurs 26 times in 26 lessons

Theme Title Time
Sports
Pre-Run 90 min
90 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 20 min
20 min
Sex
Prolongation of pleasure 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Half Lord of the Fishes Pose 1 occurs 67 times in 67 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9, 18, 27
4 w. 7, 9, 18, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 11, 16, 17, 23
4 w. 3, 11, 16, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 28
4 w. 2, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 21
3 w. 5, 6, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Back
Royal Posture in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 14, 17, 18
4 w. 14, 17, 18
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4, 8, 9, 13
2 w. 4, 8, 9, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 6, 7, 11
4 w. 3, 4, 5, 6, 7, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 7
2 w. 1, 2, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 7
2 w. 2, 3, 4, 7
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 6, 10
2 w. 4, 5, 6, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 8, 9, 12, 14
2 w. 1, 2, 3, 8, 9, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10, 12
2 w. 1, 10, 12
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 14
3 w. 8, 9, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 13, 17
3 w. 11, 12, 13, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8
3 w. 8
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 11, 14
3 w. 9, 10, 11, 14
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17, 19
3 w. 8, 17, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 8, 9, 10, 14, 16, 19, 21
3 w. 1, 8, 9, 10, 14, 16, 19, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 16
4 w. 1, 16
Energy
Static complex in 21 days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 2, 18, 22
4 w. 2, 18, 22
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 18, 25, 26
4 w. 3, 18, 25, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 12
2 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13
4 w. 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 8, 13, 25, 36, 43, 64, 78
12 w. 4, 8, 13, 25, 36, 43, 64, 78
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Split
Side split in 28 days 4 w.
Day: 1, 15
4 w. 1, 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 17, 27, 29
5 w. 8, 11, 17, 27, 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 13
3 w. 1, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3
4 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2
4 w. 2
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 8
5 w. 2, 8
Урок 19 ( Half Lord of the Fishes Pose 1 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Lord of the Fishes Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Lord of the Fishes Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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