Welcome to the start of the Challenge «Yoga Start in 7 Days»! This course is focused to introduce you to the practice of yoga and develop a healthy habit of a regular workout routine. Schedule and videos of this challenge are specifically created for beginners, who might have prejudice about yoga, or just don't know where to start. Practice every day, don't give up!
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep their daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.
Yoga Challenge is designed the way that you will feel the first results already after 1 week of practice. We keep you motivated to continue every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, a new video becomes available.
«Yoga Start in 7 Days» Challenge is divided into 7 everyday yoga videos increasing duration.
