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Horseman Pose 1 Hajarut hasana

1 min
36 score
5 kcal
Horseman Pose 1
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Strengthens the knees
  • Develops balance and coordination
  • Strengthens the back muscles
  • Stimulates blood circulation in the pelvic area
  • Tones the entire body
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your toes out, and your heels slightly in. Squat down, as low as you can. Join your palms together in front of your chest, so that your wrists and elbows aligned. Keep your shoulders loose and your back straight. Breathe evenly. Extend up through the crown of your head. Point your gaze straight ahead. Then bring your hands back down to your sides. Bring your heels together. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Tuck your tailbone forwards slightly, and pull your spine upwards through the crown of your head, so that your back is aligned in one straight line from the tailbone to the top of your head.
2
If it's difficult to hold your arms in front of your chest, or if your back gets tired, rest your hands on your hips.

Where can I meet

Lesson search
Challenges

Horseman Pose 1 occurs 53 times in 53 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Strength
Power Body 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Releasing Muscle Blocks 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Horseman Pose 1 occurs 61 time in 61 challenge

Theme Title Duration Day
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 4, 5
4 w. 1, 2, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 20, 23
4 w. 4, 5, 20, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 4, 6, 24
4 w. 2, 4, 6, 24
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 1, 2, 10, 11
2 w. 1, 2, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 5
2 w. 5
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Healthy Joints in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 8, 9, 12, 14
2 w. 5, 8, 9, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 12
3 w. 2, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 15, 16, 19, 21
3 w. 12, 15, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 17, 21
3 w. 1, 13, 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 8, 9, 17, 18
3 w. 4, 8, 9, 17, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 10
2 w. 1, 2, 3, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 3, 13
3 w. 2, 3, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 17, 22
4 w. 3, 17, 22
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 9, 12, 17, 20, 21
3 w. 1, 9, 12, 17, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 4, 5, 17, 18, 24
4 w. 1, 4, 5, 17, 18, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 15, 17
4 w. 11, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
12 w. 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
Split
Front split in 28 Days 4 w.
Day: 1, 6, 9, 25
4 w. 1, 6, 9, 25
Split
Side split in 28 days 4 w.
Day: 2, 6, 13, 25
4 w. 2, 6, 13, 25
Split
Side split in 35 days 5 w.
Day: 1, 8, 9, 16, 17, 27, 29, 30, 31
5 w. 1, 8, 9, 16, 17, 27, 29, 30, 31
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 3, 18, 19
3 w. 1, 3, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 10, 15, 22, 25, 27
4 w. 3, 10, 15, 22, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 6, 12, 16, 17, 20
3 w. 2, 3, 6, 12, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 15, 18, 23, 26
4 w. 1, 2, 3, 15, 18, 23, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 4, 8, 9
2 w. 1, 3, 4, 8, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 15, 16
3 w. 2, 15, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 8, 10, 18, 24
4 w. 2, 8, 10, 18, 24
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3
2 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 19
4 w. 9, 19
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 2
1 w. 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 5, 6, 7, 10, 13
2 w. 2, 5, 6, 7, 10, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 8, 12, 16, 17, 20
3 w. 2, 8, 12, 16, 17, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 9, 10, 15, 19, 23, 24, 26, 27
4 w. 4, 9, 10, 15, 19, 23, 24, 26, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 3, 10, 13, 17, 22, 30, 32
5 w. 2, 3, 10, 13, 17, 22, 30, 32

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
7
Focus
5
Strength
8
Mobility
5
Balance
5

Popularity 116 out of 444

Often used
in ready-made lessons
53 lessons
Often used
in ready-made courses
61 challenges

Where can I meet

Lesson search
Challenges

Horseman Pose 1 occurs 53 times in 53 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Strength
Power Body 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Releasing Muscle Blocks 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Horseman Pose 1 occurs 61 time in 61 challenge

Theme Title Duration Day
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 4, 5
4 w. 1, 2, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 20, 23
4 w. 4, 5, 20, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 4, 6, 24
4 w. 2, 4, 6, 24
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 1, 2, 10, 11
2 w. 1, 2, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 5
2 w. 5
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Healthy Joints in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 8, 9, 12, 14
2 w. 5, 8, 9, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 12
3 w. 2, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 15, 16, 19, 21
3 w. 12, 15, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 17, 21
3 w. 1, 13, 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 8, 9, 17, 18
3 w. 4, 8, 9, 17, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 10
2 w. 1, 2, 3, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 3, 13
3 w. 2, 3, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 17, 22
4 w. 3, 17, 22
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 9, 12, 17, 20, 21
3 w. 1, 9, 12, 17, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 4, 5, 17, 18, 24
4 w. 1, 4, 5, 17, 18, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 15, 17
4 w. 11, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
12 w. 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
Split
Front split in 28 Days 4 w.
Day: 1, 6, 9, 25
4 w. 1, 6, 9, 25
Split
Side split in 28 days 4 w.
Day: 2, 6, 13, 25
4 w. 2, 6, 13, 25
Split
Side split in 35 days 5 w.
Day: 1, 8, 9, 16, 17, 27, 29, 30, 31
5 w. 1, 8, 9, 16, 17, 27, 29, 30, 31
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 3, 18, 19
3 w. 1, 3, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 10, 15, 22, 25, 27
4 w. 3, 10, 15, 22, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 6, 12, 16, 17, 20
3 w. 2, 3, 6, 12, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 15, 18, 23, 26
4 w. 1, 2, 3, 15, 18, 23, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 4, 8, 9
2 w. 1, 3, 4, 8, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 15, 16
3 w. 2, 15, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 8, 10, 18, 24
4 w. 2, 8, 10, 18, 24
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3
2 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 19
4 w. 9, 19
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 2
1 w. 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 5, 6, 7, 10, 13
2 w. 2, 5, 6, 7, 10, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 8, 12, 16, 17, 20
3 w. 2, 8, 12, 16, 17, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 9, 10, 15, 19, 23, 24, 26, 27
4 w. 4, 9, 10, 15, 19, 23, 24, 26, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 3, 10, 13, 17, 22, 30, 32
5 w. 2, 3, 10, 13, 17, 22, 30, 32
Урок 22 ( Horseman Pose 1 )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Horseman Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Horseman Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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