Male Power - yoga lesson for 30 minutes

25 asanas
1597 score
240 kcal
Male Power
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Male Power is designed to improve the general well-being of a modern gentlemen, with a specific focus on a healthy sexual life. Special sequences are combined with lots of postures for both – the strengthening and stretching of legs, and loading on abs to accelerate blood flow in the inner organs. You are highly recommended to practice this series regularly to get stronger, more confident, tuned and energised.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-05T10:28:20+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Male Power
Duration
30 minutes
Asanas and exercises
25 asanas
Energy consumption
240 kcal

Reward

Flexibility
296
Stamina
287
Focus
241
Strength
236
Mobility
269
Balance
268
Lesson "Male Power"

Dynamic Arms Rotation 2

Ardha pakshiraja kriya
1 / 25 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00