Tree Pose 2 Sukha vrikshasana

: 2 min

: 56 score

: 14 kcal

Favorable effect

Develops balance and coordination
Increases endurance
Promotes good posture
Improves mobility of the hip joints
Strengthens the leg muscles

Contraindications

None

Technique of execution

First, lift your right leg up, bend it and move it to the side. Raise your left arm. Keep your tailbone tucked in. Breathe evenly. Extend up throw the crown of your head. Bring your hands then your leg down. Bring your feet together. Switch sides. Lift your left leg up, bend it and move it to the side. Raise your right hand to shoulder height. Breathe evenly. Extend up throw the crown of your head. First, bring your hands then your leg down. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to keep balancing, bring your foot to the floor and raise it slightly as far as comfortable.

Choose a non-moving point on the floor approximately 1-2 meters in front of you to focus your gaze on. Keep your chin parallel to the ground. Fixing your gaze will help to keep your balance.

Where can I meet

Lesson search

Challenges

Tree Pose 2 occurs 73 times in 73 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 45 min	45 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Relax	Moon Yoga 60 min	60 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Stretching 60 min	60 min
Liver	Quit Drinking 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 60 min	60 min

Tree Pose 2 occurs 64 times in 64 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 35 Days 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 12	3 w.	12
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Split	Side split in 21 Days 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 3	4 w.	3
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 11	2 w.	1, 11
Energy	Static complex in 21 days 3 w. Day: 1, 16	3 w.	1, 16
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 73	12 w.	17, 73
Split	Side split in 28 days 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Split	Side split in 35 days 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Harmony	Inner Harmony in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 9	4 w.	9
Productivity	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Productivity	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Productivity	Yoga for Advanced in 35 days 5 w. Day: 17	5 w.	17

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 84 out of 444

Often used
in ready-made lessons

73 lessons

Often used
in ready-made courses

64 challenges

Where can I meet

Lesson search

Challenges

Tree Pose 2 occurs 73 times in 73 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 45 min	45 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Relax	Moon Yoga 60 min	60 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Stretching 60 min	60 min
Liver	Quit Drinking 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 60 min	60 min

Tree Pose 2 occurs 64 times in 64 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 35 Days 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 12	3 w.	12
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Split	Side split in 21 Days 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 3	4 w.	3
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 11	2 w.	1, 11
Energy	Static complex in 21 days 3 w. Day: 1, 16	3 w.	1, 16
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 73	12 w.	17, 73
Split	Side split in 28 days 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Split	Side split in 35 days 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Harmony	Inner Harmony in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 9	4 w.	9
Productivity	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Productivity	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Productivity	Yoga for Advanced in 35 days 5 w. Day: 17	5 w.	17

Tree Pose 2 Sukha vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 84 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Tree Pose 2 Sukha vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 84 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Все уроки в мобильном приложении

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Tree Pose 2: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении