The series of Tennis Sequence is designed to improve endurance, coordiantion, focus and speed, develop strength in your legs, arms and back. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your tennis training more graceful and efficient!
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Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
