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Movement in the Infinity Pose 2 Ananta kriya

: 2 min

: 34 score

: 8 kcal

Favorable effect

Strengthens the hip muscles
Improves mobility of the hip joints
Strengthens the glutes
Strengthens the gluteus medius
Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your legs. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Focus on your breath. Then stop this movement. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.

What to do if it does not work out, as in the video

1

Lift your leg as far as it goes.

Where can I meet

Lesson search

Challenges

Movement in the Infinity Pose 2 occurs 15 times in 15 lessons

Theme	Title	Time
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Back	Yoga for Scoliosis 45 min	45 min

Movement in the Infinity Pose 2 occurs 17 times in 17 challenges

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 12	3 w.	2, 12
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11

Details of the exercise

Category

Supine Poses

Duration

: 2 minutes

Energy consumption

: 8 kcal

Reward

Flexibility

6

Stamina

5

Focus

5

Strength

5

Mobility

7

Balance

6

Popularity 323 out of 444

Rarely used
in ready-made lessons

15 lessons

Rarely used
in ready-made courses

17 challenges

Where can I meet

Lesson search

Challenges

Movement in the Infinity Pose 2 occurs 15 times in 15 lessons

Theme	Title	Time
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Back	Yoga for Scoliosis 45 min	45 min

Movement in the Infinity Pose 2 occurs 17 times in 17 challenges

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 12	3 w.	2, 12
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11