Blood Pressure Booster - yoga lesson for 30 minutes

26 asanas
1562 score
230 kcal
Blood Pressure Booster
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Blood Pressure Booster is designed to relieve low blood pressure attacks and for their future prevention. Special sequences are created with dynamic asanas and postures hold in a static mode to give the body an effective load, with regard to the sympathetic nervous system. This combination leads to a relatively higher blood pressure.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-05T17:46:32+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Blood Pressure Booster
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
230 kcal

Reward

Flexibility
242
Stamina
268
Focus
246
Strength
263
Mobility
288
Balance
255
Lesson "Blood Pressure Booster"

Dynamic Hand Raise

Hasta uttana kriya
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00