Standing Hip Opener 2 Sarathyasana

: 2 min

: 41 score

: 10 kcal

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Stimulates blood circulation in the pelvic area
Develops flexibility in the inner surface of the legs
Improves mobility of the leg joints

Contraindications

Thigh injuries

Technique of execution

Take a wide step back. Rest your hands on your left leg. Keep your left knee above your heel. Your right knee on the floor. Push your pelvis down towards the floor until you feel the tension in your thighs. Breathe evenly. Then come up. Repeat on the other leg. Keep your right knee above your heel. Your left knee is on the floor. Rest your hands on your right leg. Stretch your back and head up. Breathe evenly. Lower your hands. Then come up.

What to do if it does not work out, as in the video

If you feel discomfort in your knees, put a blanket under your knees to reduce the load. Also, try to keep your legs engaged to control the intensity of stretching in your hips.

Where can I meet

Lesson search

Challenges

Standing Hip Opener 2 occurs 87 times in 87 lessons

Theme	Title	Time
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Joints	Opening of the hip joints 10 min	10 min

Standing Hip Opener 2 occurs 65 times in 65 challenges

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Arms	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3	2 w.	3
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Split	Front split in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10	3 w.	10
Relax	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 2, 18	3 w.	2, 18
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Split	Front split in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Productivity	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Productivity	Yoga for Advanced in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Productivity	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Productivity	Yoga for Advanced in 35 days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 68 out of 444

Often used
in ready-made lessons

87 lessons

Often used
in ready-made courses

65 challenges

Where can I meet

Lesson search

Challenges

Standing Hip Opener 2 occurs 87 times in 87 lessons

Theme	Title	Time
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Joints	Opening of the hip joints 10 min	10 min

Standing Hip Opener 2 occurs 65 times in 65 challenges

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Arms	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3	2 w.	3
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Split	Front split in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10	3 w.	10
Relax	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 2, 18	3 w.	2, 18
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Split	Front split in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Productivity	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Productivity	Yoga for Advanced in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Productivity	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Productivity	Yoga for Advanced in 35 days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29

Standing Hip Opener 2 Sarathyasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 68 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Standing Hip Opener 2 Sarathyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 68 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Subscription active

Thank you!

Standing Hip Opener 2: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении