Welcome to the Challenge «Flexible Body in 21 Days» focused on improving general flexibility and mobility of the body.
This challenge is designed to develop general body flexibility and joint mobility. Regular yoga classes help to achieve the desired results, improve well-being, prevent diseases and improve the quality of life.
This sequence is a preparation for more intensive stretching. Today we start with getting in touch with your body through gentle standing warm-up movements. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
