Welcome to the start of the Challenge «Relaxation in 28 Days»! This course is dedicated to reducing anxiety, releasing stress and providing a relaxing effect. Through the course, you will feel harmony, discover inner balance and relax your body. Practice every day, don't give up!
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep their daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life and tone the whole body.
The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a rest day with meditation or breathing practice.
Yoga Challenge is designed to motivate you to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
«Relaxation in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 5 lessons each (increasing duration from 15 to 45 minutes) and a short practice to charge the energy. The last module has 4 videos.
