Standing Chest Opener Vikasita tada kriya

: 1 min

: 22 score

: 3 kcal

Favorable effect

Increases mobility of the shoulder joints
Strengthens the shoulder blades
Relaxes chest muscles
Promotes good posture
Increases lung capacity

Contraindications

None

Technique of execution

Spread your arms out to the sides, pushing your shoulder blades towards each other. Arch your back slightly forward. Keep your palms open. Push your chin forward. On the exhale, spread your arms apart and hold your breath. Hold this position for a while. Then on the inhale – straighten your back and lower your arms to your sides. Continue this movement. On the exhale, bring your shoulder blades together and open up your ribcage. Hold your breath, and hold this pose. On the inhale – straighten your back. Then straighten your back completely. Bring your arms to your sides.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Standing Chest Opener occurs 87 times in 87 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Standing Chest Opener occurs 45 times in 47 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Depression	Overcoming Depression in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Arms	Strong Arms in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 20	3 w.	20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 15	3 w.	5, 15
Arms	Strong Arms in 21 Days 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Energy	Static complex in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 69	12 w.	69
Split	Side split in 35 days 5 w. Day: 2, 10	5 w.	2, 10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 7 Days 1 w. Day: 5	1 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 86 out of 444

Often used
in ready-made lessons

87 lessons

Rarely used
in ready-made courses

47 challenges

Where can I meet

Lesson search

Challenges

Standing Chest Opener occurs 87 times in 87 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Standing Chest Opener occurs 45 times in 47 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Depression	Overcoming Depression in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Arms	Strong Arms in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 20	3 w.	20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 15	3 w.	5, 15
Arms	Strong Arms in 21 Days 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Energy	Static complex in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 69	12 w.	69
Split	Side split in 35 days 5 w. Day: 2, 10	5 w.	2, 10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 7 Days 1 w. Day: 5	1 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12

Standing Chest Opener Vikasita tada kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 86 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

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Standing Chest Opener Vikasita tada kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 86 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

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Standing Chest Opener: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении