Welcome to the start of the Challenge «Cheerful Morning in 7 Days»! This course is focused to develop a healthy habit of regular yoga practice. Morning yoga routine helps to enlighten your morning with positive vibes, wake your body and get into your day full of strength, health, great mood, and ready to break the new grounds.
To start with we focus on standig dynamic warm-up movements to boost life force and imrpove blood flow in arms and legs. Active movements promote quick and healthy awakening! Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
