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Dynamic Alternating Locust Ardha shalabhottana kriya

1 min
44 score
7 kcal
Dynamic Alternating Locust
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Come into lying face-down position. Straighten your arms and rest them alongside your head. Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Now switch the arms and raise your left leg. Continue this movement. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor. Sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
Try the simplified version of the pose.

Where can I meet

Lesson search
Challenges

Dynamic Alternating Locust occurs 128 times in 128 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 75+ Cardio 10 min
10 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Back Pain Relief 10 min
10 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 10 min
10 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Alternating Locust occurs 61 time in 64 challenge

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20, 21, 23
4 w. 20, 21, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 4, 7, 11
2 w. 2, 4, 7, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 7, 11, 12
2 w. 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 12
2 w. 8, 9, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 14
3 w. 1, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 20
3 w. 13, 14, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 16, 19, 21
3 w. 1, 2, 3, 4, 16, 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 7, 14, 15, 21
3 w. 1, 7, 14, 15, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 9, 11, 14, 18
3 w. 1, 2, 9, 11, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 1
3 w. 1
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 5, 7, 13, 14, 18, 19
3 w. 1, 2, 5, 7, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 14, 16, 17, 19
3 w. 1, 2, 14, 16, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 18, 19, 27
4 w. 15, 18, 19, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 18, 19
3 w. 4, 18, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 7 days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 7, 9, 12, 13
2 w. 5, 7, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 10, 13, 16, 20
3 w. 2, 10, 13, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 16, 19, 21, 23, 26
4 w. 1, 9, 16, 19, 21, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 30, 33, 57, 60, 67
12 w. 27, 30, 33, 57, 60, 67
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18
4 w. 8, 12, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 8, 9, 14
2 w. 3, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 18, 19, 20
3 w. 8, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 11, 13, 27
4 w. 1, 3, 11, 13, 27
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
7 kcal

Reward

Flexibility
8
Stamina
8
Focus
6
Strength
10
Mobility
4
Balance
8

Popularity 38 out of 444

Often used
in ready-made lessons
128 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Dynamic Alternating Locust occurs 128 times in 128 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 75+ Cardio 10 min
10 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Back Pain Relief 10 min
10 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 10 min
10 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Alternating Locust occurs 61 time in 64 challenge

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20, 21, 23
4 w. 20, 21, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 4, 7, 11
2 w. 2, 4, 7, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 7, 11, 12
2 w. 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 12
2 w. 8, 9, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 14
3 w. 1, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 20
3 w. 13, 14, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 16, 19, 21
3 w. 1, 2, 3, 4, 16, 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 7, 14, 15, 21
3 w. 1, 7, 14, 15, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 9, 11, 14, 18
3 w. 1, 2, 9, 11, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 1
3 w. 1
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 5, 7, 13, 14, 18, 19
3 w. 1, 2, 5, 7, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 14, 16, 17, 19
3 w. 1, 2, 14, 16, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 18, 19, 27
4 w. 15, 18, 19, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 18, 19
3 w. 4, 18, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 7 days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
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Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 7, 9, 12, 13
2 w. 5, 7, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 10, 13, 16, 20
3 w. 2, 10, 13, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 16, 19, 21, 23, 26
4 w. 1, 9, 16, 19, 21, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 30, 33, 57, 60, 67
12 w. 27, 30, 33, 57, 60, 67
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
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Edema Reduction in 21 Days 3 w.
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3 w. 9, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18
4 w. 8, 12, 18
Cardio
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1 w. 1, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 8, 9, 14
2 w. 3, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 18, 19, 20
3 w. 8, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 11, 13, 27
4 w. 1, 3, 11, 13, 27
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4
Урок 449 ( Dynamic Alternating Locust )

1 / 1 асан
asana
01:18
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Alternating Locust: video with the correct technique of performing the asana

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Technique of execution

Dynamic Alternating Locust: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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