Posture Correction - yoga lesson for 30 minutes

28 asanas
1523 score
220 kcal
Posture Correction
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Posture Correction is designed to improve general well-being and the quality of one's life, as well as to stimulate the functioning of all internal organs. There is a direct connection between our mental and physical state, hence a proper alignment from the crown of the head to the feet affects us mentally simultaneously. Balanced alignment is the shortcut to attain inner peace. You are highly recommended to practice this series regularly to build up self-confidence.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-10T08:37:01+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Posture Correction
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
220 kcal

Reward

Flexibility
271
Stamina
257
Focus
237
Strength
243
Mobility
273
Balance
242
Lesson "Posture Correction"

Dynamic Hand Raise

Hasta uttana kriya
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00