Diamond Pose with Raised Hands : video with the correct technique of performing the asana

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Challenges

Diamond Pose with Raised Hands occurs 27 times in 27 lessons

Theme	Title	Time
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min

Diamond Pose with Raised Hands occurs 25 times in 26 challenges

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 23	4 w.	23
Joints	Healthy Joints in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Back	Healthy Spine in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Back	Healthy Spine in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 5	3 w.	1, 2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 14	3 w.	14
Energy	Static complex in 7 days 1 w. Day: 5	1 w.	5
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 19	4 w.	19
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24	12 w.	24
Cardio	Healthy Heart in 28 Days 4 w. Day: 4	4 w.	4
Productivity	Yoga for Advanced in 28 days 4 w. Day: 25	4 w.	25

Diamond Pose with Raised Hands Utthita hasta vajrasana