Blood Pressure Depressor - yoga lesson for 90 minutes

69 asanas
4566 score
658 kcal
Blood Pressure Depressor
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Blood Pressure Depressor is designed to relieve high blood pressure attacks and for future prevention. Special sequences are created with simple asanas only, with regard to the parasympathetic nervous system in charge of relaxation. Is easy to practice, with gentle stretching, static supine and prone postures, together with pranayama and yoga nidra. This combination leads to a relatively lower blood pressure.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-10T08:22:44+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Blood Pressure Depressor
Duration
90 minutes
Asanas and exercises
69 asanas
Energy consumption
658 kcal

Reward

Flexibility
846
Stamina
669
Focus
724
Strength
669
Mobility
908
Balance
750

Lesson plan

Lesson "Blood Pressure Depressor"

Healthy Spine

Arogya prishthasthi
1 / 69 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00