Dynamic Namaste : video with the correct technique of performing the asana

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Challenges

Dynamic Namaste occurs 27 times in 27 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Menstruation	Female Period 60 min	60 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Feminine Power 90 min	90 min
Head	Healthy Neck 90 min	90 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min

Dynamic Namaste occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 19, 20, 21, 22, 23	4 w.	19, 20, 21, 22, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 27	4 w.	4, 5, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Arms	Strong Arms in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Flexibility	Flexible Body in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Back	Royal Posture in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Arms	Strong Arms in 21 Days 3 w. Day: 3, 6, 8, 9, 10, 11, 14	3 w.	3, 6, 8, 9, 10, 11, 14
Energy	Static complex in 14 days 2 w. Day: 2	2 w.	2
Energy	Static complex in 21 days 3 w. Day: 1, 3	3 w.	1, 3
Energy	Static complex in 28 days 4 w. Day: 1, 11, 12, 23	4 w.	1, 11, 12, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 21	4 w.	21
Split	Side split in 35 days 5 w. Day: 2	5 w.	2
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 14, 23	4 w.	14, 23

Dynamic Namaste Namaskara kriya