The Yoga 75+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on dynamic movements to strengthen the cardiovascular system, including warm-up exercises mixed with standing, face-down, and supine poses. Practice includes dynamic pranayama in a cat pose for activating the abdomen area and meditation, which enhances the effect of the whole training.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
