Dynamic Cat Bidala kriya

1 min 2 min

: 2 min

: 29 score

: 4 kcal

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Improves spinal mobility
Relaxes the neck muscles
Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart, and your wrists under your shoulders. Place your knees under your pelvis. Keep your back straight, and extend forward through the crown of your head. On the inhale, arch your back inwards; then, on the exhale, arch it outwards pushing your chin towards the chest, in a spring-like motion. Press your hands into the floor. Repeat this exercise 5-7 times. Synchronize the movement of your tailbone, ribcage, and head into one dynamic flow. Then sit down on your heels. Rest your hands on your knees. Return to diamond pose.

What to do if it does not work out, as in the video

If you are pregnant, only curve your back slightly.

Where can I meet

Lesson search

Challenges

Dynamic Cat occurs 115 times in 115 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min

Dynamic Cat occurs 76 times in 79 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 3, 7	4 w.	1, 3, 7
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 3, 6, 12, 24	4 w.	3, 6, 12, 24
Abs	6-Pack in 28 Days 4 w. Day: 6, 12, 18	4 w.	6, 12, 18
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 14, 28	4 w.	10, 14, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 6, 10	2 w.	2, 6, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 9, 12, 13	2 w.	3, 4, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 5, 8, 9, 10, 14	2 w.	2, 3, 4, 5, 8, 9, 10, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 11, 12, 24	4 w.	9, 10, 11, 12, 24
Waist	Slim Waist in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7, 8, 9, 11, 15, 16, 17	4 w.	7, 8, 9, 11, 15, 16, 17
Relax	Relaxation in 28 Days 4 w. Day: 14, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 9, 10, 11	2 w.	3, 4, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 12, 14	2 w.	1, 3, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 7, 9, 13	2 w.	5, 6, 7, 9, 13
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 8, 10	2 w.	1, 2, 8, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5, 7	1 w.	1, 2, 3, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6	2 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 13	2 w.	9, 13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9, 12	2 w.	2, 5, 9, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 8, 13	2 w.	1, 2, 6, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 13, 15, 20	3 w.	8, 9, 13, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 19, 21	3 w.	8, 10, 19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 13, 14, 15, 16, 17, 18	3 w.	10, 11, 13, 14, 15, 16, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 12, 13, 14, 16, 20	3 w.	6, 7, 12, 13, 14, 16, 20
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13	3 w.	13
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 9, 13, 17	3 w.	3, 4, 9, 13, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 4, 16, 20	3 w.	2, 4, 16, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax	Relaxation in 21 Days 3 w. Day: 1, 9, 12, 16, 19	3 w.	1, 9, 12, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 14, 17	3 w.	8, 9, 14, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 24, 27	4 w.	8, 24, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 23	4 w.	1, 11, 23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 10	3 w.	10
Stress	Release from anxiety in 28 days 4 w. Day: 15	4 w.	15
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 60, 62, 67, 79	12 w.	57, 60, 62, 67, 79
Split	Front split in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Split	Side split in 28 days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Split	Side split in 35 days 5 w. Day: 3, 5	5 w.	3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 11, 20	3 w.	3, 5, 11, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 8, 10, 16	3 w.	1, 8, 10, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 12, 22, 24, 27	4 w.	6, 12, 22, 24, 27
Productivity	Yoga for Advanced in 35 days 5 w. Day: 15, 25	5 w.	15, 25

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 36 out of 444

Often used
in ready-made lessons

115 lessons

Often used
in ready-made courses

79 challenges

Where can I meet

Lesson search

Challenges

Dynamic Cat occurs 115 times in 115 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min

Dynamic Cat occurs 76 times in 79 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 3, 7	4 w.	1, 3, 7
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 3, 6, 12, 24	4 w.	3, 6, 12, 24
Abs	6-Pack in 28 Days 4 w. Day: 6, 12, 18	4 w.	6, 12, 18
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 14, 28	4 w.	10, 14, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 6, 10	2 w.	2, 6, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 9, 12, 13	2 w.	3, 4, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 5, 8, 9, 10, 14	2 w.	2, 3, 4, 5, 8, 9, 10, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 11, 12, 24	4 w.	9, 10, 11, 12, 24
Waist	Slim Waist in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7, 8, 9, 11, 15, 16, 17	4 w.	7, 8, 9, 11, 15, 16, 17
Relax	Relaxation in 28 Days 4 w. Day: 14, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 9, 10, 11	2 w.	3, 4, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 12, 14	2 w.	1, 3, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 7, 9, 13	2 w.	5, 6, 7, 9, 13
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 8, 10	2 w.	1, 2, 8, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5, 7	1 w.	1, 2, 3, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6	2 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 13	2 w.	9, 13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9, 12	2 w.	2, 5, 9, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 8, 13	2 w.	1, 2, 6, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 13, 15, 20	3 w.	8, 9, 13, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 19, 21	3 w.	8, 10, 19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 13, 14, 15, 16, 17, 18	3 w.	10, 11, 13, 14, 15, 16, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 12, 13, 14, 16, 20	3 w.	6, 7, 12, 13, 14, 16, 20
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13	3 w.	13
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 9, 13, 17	3 w.	3, 4, 9, 13, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 4, 16, 20	3 w.	2, 4, 16, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax	Relaxation in 21 Days 3 w. Day: 1, 9, 12, 16, 19	3 w.	1, 9, 12, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 14, 17	3 w.	8, 9, 14, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 24, 27	4 w.	8, 24, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 23	4 w.	1, 11, 23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 10	3 w.	10
Stress	Release from anxiety in 28 days 4 w. Day: 15	4 w.	15
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 60, 62, 67, 79	12 w.	57, 60, 62, 67, 79
Split	Front split in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Split	Side split in 28 days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Split	Side split in 35 days 5 w. Day: 3, 5	5 w.	3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 11, 20	3 w.	3, 5, 11, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 8, 10, 16	3 w.	1, 8, 10, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 12, 22, 24, 27	4 w.	6, 12, 22, 24, 27
Productivity	Yoga for Advanced in 35 days 5 w. Day: 15, 25	5 w.	15, 25

Dynamic Cat Bidala kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 36 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

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Dynamic Cat Bidala kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 36 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

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How was your practice?

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Dynamic Cat: video with the correct technique of performing the asana

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