Headache Relief - yoga lesson for 90 minutes

73 asanas
4317 score
629 kcal
Headache Relief
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Headache Relief is designed to relieve headache attacks and for future prevention. There are more than 200 causes of headache, and that’s why it is important to keep in mind that these practices are useful in case when the main cause of one's headache is the lack of physical activities, which leads to a poor blood circulation, low blood pressure and tense in one's neck and shoulders areas. Special sequences are created with exercises focused on the upper body – chest, arms and neck,combined with stretching and relaxing postures. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-05T10:37:15+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Headache Relief
Duration
90 minutes
Asanas and exercises
73 asanas
Energy consumption
629 kcal

Reward

Flexibility
867
Stamina
597
Focus
637
Strength
640
Mobility
908
Balance
668

Lesson plan

asana preview
Healthy Spine
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Dynamic Hand Raise
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Alternating Hand Raise
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Standing Side Bend Pose
asana preview
Standing Side Twist
asana preview
Standing Chest Rotation
asana preview
Standing Pelvis Rotation
asana preview
Loose Standing Rotation
asana preview
Simultaneous Hand Twist
asana preview
Dynamic Arms Rotation
asana preview
Dynamic Head Twist
asana preview
Dynamic Neck Stretch
asana preview
Standing Head Rotation
asana preview
Half-Lotus Tree Pose
asana preview
Triangle Pose
asana preview
Warrior 1 Pose
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Horseman Pose 4
asana preview
Horseman Pose 3
asana preview
Revolved Chair Pose
asana preview
Wide-Legged Forward Bend Pose 4
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Half Twisted Side Angle Pose
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Chair Pose
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Warrior 2 Pose
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Revolved Half-Moon Pose
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Standing Hamstring Stretch
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Revolved Garland Pose
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Camel Pose
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Garland Pose
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Seated Tortoise Pose
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Seated Elbow-to-Knee Pose
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Cow Face Pose
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Dynamic Cat
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Dynamic Tiger 1
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Cat Pose
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Dynamic Forearm Kneeling Twist
asana preview
Half-Side Split Pose
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Downward-Facing Cat Pose
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Upward-Facing Cat Pose
asana preview
Dynamic Alternating Locust
asana preview
Cobra Pose
asana preview
Dynamic Twisting Cobra
asana preview
Dynamic Snake
asana preview
Shoulder Stretch Pose
asana preview
Dynamic Cobra 2
asana preview
Cat Pose 2
asana preview
Namaste Child Pose
asana preview
Shell Pose
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Half Scorpion Pose 2
asana preview
Dynamic Twisting Cobra 2
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Seated Chest Stretch
asana preview
Table Pose
asana preview
Half Lord of the Fishes Pose 1
asana preview
Marichyasana
asana preview
Cow Face Pose 2
asana preview
Dynamic Side Bend
asana preview
Dynamic Cross-Legged Seated Forward Bend
asana preview
Head-to-Knee Pose 1
asana preview
Revolved Head-to-Knee Pose
asana preview
Half-Bridge Pose
asana preview
Dynamic Plow
asana preview
Extended Reclining Twist Pose
asana preview
Plow Pose 1
asana preview
Shoulder Stand Pose 1
asana preview
Half Shoulder Stand Pose
asana preview
Plow Pose 3
asana preview
Fish Pose
asana preview
Reclining Butterfly Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Reclining Spinal Twist Pose
asana preview
Relaxation Pose 3
Lesson "Headache Relief"

Healthy Spine

Arogya prishthasthi
1 / 73 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00