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Seated Elbow-to-Knee Pose Baddha kurpara sukhasana

: 1 min

: 29 score

: 3 kcal

Favorable effect

Stretches the spine
Relaxes the shoulder blades
Strengthens the hip muscles
Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Place your elbows between your legs. Join your thumbs and index fingers. Keep your back straight. Focus on your breath. Bring your hands down to the floor. Sit down into a simple crossed leg position. Keep your back straight.

What to do if it does not work out, as in the video

1

If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search

Challenges

Seated Elbow-to-Knee Pose occurs 15 times in 15 lessons

Theme	Title	Time
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Head	Headache Relief 90 min	90 min
Relax	Relaxation 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min

Seated Elbow-to-Knee Pose occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 9, 10, 12, 18, 24	4 w.	6, 9, 10, 12, 18, 24
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 9, 12	2 w.	4, 5, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Relax	Relaxation in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 16, 19	3 w.	11, 12, 16, 19
Relax	Relaxation in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Quit Smoking in 28 Days 4 w. Day: 28	4 w.	28
Habits	Stop Drinking in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7, 25	4 w.	7, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 61, 81	12 w.	61, 81
Joints	Hip Opening in 14 Days 2 w. Day: 13	2 w.	13
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28

Details of the exercise

Category

Seated Poses

Duration

: 1 minute

Energy consumption

: 3 kcal

Reward

Flexibility

3

Stamina

3

Focus

7

Strength

5

Mobility

5

Balance

6

Popularity 309 out of 444

Rarely used
in ready-made lessons

15 lessons

Rarely used
in ready-made courses

20 challenges

Where can I meet

Lesson search

Challenges

Seated Elbow-to-Knee Pose occurs 15 times in 15 lessons

Theme	Title	Time
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Head	Headache Relief 90 min	90 min
Relax	Relaxation 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min

Seated Elbow-to-Knee Pose occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 9, 10, 12, 18, 24	4 w.	6, 9, 10, 12, 18, 24
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 9, 12	2 w.	4, 5, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Relax	Relaxation in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 16, 19	3 w.	11, 12, 16, 19
Relax	Relaxation in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Quit Smoking in 28 Days 4 w. Day: 28	4 w.	28
Habits	Stop Drinking in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7, 25	4 w.	7, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 61, 81	12 w.	61, 81
Joints	Hip Opening in 14 Days 2 w. Day: 13	2 w.	13
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28