Welcome to the «Healthy Joints in 7 Days» Challenge. Start right now to improve the mobility of the spine and strengthen all groups of joints of the arms and legs.
The focus of the first day is to warm-up the body and practice exercises to improve mobility of the joints in hips, knees, shoulders and ankles.
To start with we focus on warming up the upper back, relaxing the lower back and relieving tension in the lumbosacral region. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
