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Standing Feet Rotation Pada bhramana kriya

1 min
28 score
4 kcal
Standing Feet Rotation
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the leg muscles
  • Strengthens the leg joints
  • Improves flexibility of the ankle joints

Contraindications

Dizziness

Technique of execution

Stand with your feet shoulder-width apart. Now raise your right leg. Rotate your foot clockwise. Keep your legs and pelvis stable. Switch the direction and rotate counter-clockwise. Breathe evenly. Extend up throw the crown of your head. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Then bring your left foot down to the floor. Bring your feet together.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balance, you can do the feet rotation on the chair.
2
Start this exercise in a slow pace and speed up once you feel you are ready.

Where can I meet

Lesson search
Challenges

Standing Feet Rotation occurs 43 times in 43 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 10 min
10 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min

Standing Feet Rotation occurs 39 times in 39 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 20
4 w. 20
Split
Front split in 35 Days 5 w.
Day: 17, 21, 29
5 w. 17, 21, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 7
4 w. 2, 5, 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 11, 14, 18
3 w. 10, 11, 14, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12
3 w. 8, 9, 10, 11, 12
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 13
3 w. 2, 3, 4, 5, 6, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
4 w. 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9
4 w. 1, 2, 3, 4, 5, 6, 8, 9
Split
Side split in 28 days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Joints
Hip Opening in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 9, 11
4 w. 1, 9, 11
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 5, 12
4 w. 1, 5, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 11
5 w. 1, 3, 11

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
4
Focus
8
Strength
2
Mobility
4
Balance
8

Popularity 178 out of 444

Rarely used
in ready-made lessons
43 lessons
Rarely used
in ready-made courses
39 challenges

Where can I meet

Lesson search
Challenges

Standing Feet Rotation occurs 43 times in 43 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 10 min
10 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min

Standing Feet Rotation occurs 39 times in 39 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 20
4 w. 20
Split
Front split in 35 Days 5 w.
Day: 17, 21, 29
5 w. 17, 21, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 7
4 w. 2, 5, 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 11, 14, 18
3 w. 10, 11, 14, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12
3 w. 8, 9, 10, 11, 12
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 13
3 w. 2, 3, 4, 5, 6, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
4 w. 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9
4 w. 1, 2, 3, 4, 5, 6, 8, 9
Split
Side split in 28 days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Joints
Hip Opening in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 9, 11
4 w. 1, 9, 11
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 5, 12
4 w. 1, 5, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 11
5 w. 1, 3, 11
Урок 431 ( Standing Feet Rotation )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Feet Rotation: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Feet Rotation: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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