Welcome to the Intensive Course "Healthy Heart in 21 Days"!
This course is designed to strengthen the heart muscle, improve circulation, reduce stress levels, promote weight loss, and enhance overall well-being.
The course includes many dynamic, active components that strengthen the cardiovascular system.
Periodically, predominantly static complexes are given to increase endurance and improve peripheral circulation.
In the 21- and 28-day courses, every 7th day is a rest day, which includes pranayama, breathing self-regulation that calms the nervous system, gives rest to the heart muscle, teaches relaxation, and calms the mind.
Practice regularly and you will soon see and feel the results!
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
