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Dynamic Warrior 1 Pose Anjaneya kriya

1 min
72 score
10 kcal
Dynamic Warrior 1 Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the leg muscles
  • Develops chest cavity

Contraindications

None

Technique of execution

Take a wide step back. Push your right heel back to keep the leg straight. Bring your feet together. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Lean on a chair in case of struggling to keep balance with your feet wide apart.
2
Try to distribute your body weight evenly between your front and rear legs and do not lean your torso forwards.
3
Keep your shoulders relaxed.

Where can I meet

Lesson search
Challenges

Dynamic Warrior 1 Pose occurs 43 times in 43 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Skiing Sequence 10 min
10 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Warrior 1 Pose occurs 37 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 1
5 w. 1
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 11, 21, 25, 26
4 w. 1, 2, 11, 21, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19
4 w. 1, 2, 19
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 64
12 w. 64
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10, 13
2 w. 1, 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 8, 15, 17, 20
3 w. 1, 4, 8, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 15, 20, 24, 27
4 w. 1, 8, 15, 20, 24, 27

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
8
Stamina
12
Focus
10
Strength
16
Mobility
14
Balance
12

Popularity 182 out of 444

Rarely used
in ready-made lessons
43 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Dynamic Warrior 1 Pose occurs 43 times in 43 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Skiing Sequence 10 min
10 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Warrior 1 Pose occurs 37 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 1
5 w. 1
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 11, 21, 25, 26
4 w. 1, 2, 11, 21, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19
4 w. 1, 2, 19
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 64
12 w. 64
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10, 13
2 w. 1, 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 8, 15, 17, 20
3 w. 1, 4, 8, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 15, 20, 24, 27
4 w. 1, 8, 15, 20, 24, 27
Урок 409 ( Dynamic Warrior 1 Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Warrior 1 Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Warrior 1 Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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