Yoga 60+ Cardio - yoga lesson for 15 minutes

15 asanas
649 score
103 kcal
Yoga 60+ Cardio
hourglass-icon 15 min
10 sec.
10 sec.
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-04T17:52:37+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ Cardio
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
103 kcal

Reward

Flexibility
110
Stamina
94
Focus
90
Strength
110
Mobility
128
Balance
117
Lesson "Yoga 60+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00