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Yoga 60+ Cardio - yoga lesson for 20 minutes

10 min 15 min 20 min 25 min 30 min
19 asanas
840 score
135 kcal
Yoga 60+ Cardio
hourglass-icon 20 min
10 sec.
10 sec.
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-04T17:53:17+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ Cardio
Duration
20 minutes
Asanas and exercises
19 asanas
Energy consumption
135 kcal

Reward

Flexibility
150
Stamina
126
Focus
117
Strength
144
Mobility
158
Balance
145

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Loose Standing Rotation
asana preview
Dynamic Arms Rotation 2
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Warrior 1 Pose
asana preview
Dynamic Revolved Chair
asana preview
Dynamic Low Lunge
asana preview
Dynamic Half Triangle Stretch
asana preview
Dynamic Tiger 1
asana preview
Dynamic Downward-Facing Dog
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Cobra 2
asana preview
Dynamic Knee-to-Chest 2
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Dynamic Leg Lift
asana preview
Dynamic Forward Bend
asana preview
Dynamic Table with Forward Bend
asana preview
Movement in the Infinity Pose
asana preview
Relaxation Pose
Lesson "Yoga 60+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 19 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ Cardio - yoga lesson for 20 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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