Dynamic Standing Knee-to-Chest Baddha vriksha kriya

: 1 min

: 35 score

: 5 kcal

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

On the inhale bend your right leg and pull your knee towards your belly. On the exhale place your right foot on the floor. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to keep your balance, use a wall for extra support. As your balance improves, try to step out of the wall.

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee-to-Chest occurs 94 times in 94 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Standing Knee-to-Chest occurs 60 times in 60 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Split	Front split in 35 Days 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Depression	Overcoming Depression in 28 Days 4 w. Day: 28	4 w.	28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 7	4 w.	2, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Waist	Slim Waist in 28 Days 4 w. Day: 1	4 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Split	Front split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 18	4 w.	15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Productivity	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Productivity	Yoga for Advanced in 35 days 5 w. Day: 26, 27	5 w.	26, 27

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 63 out of 444

Often used
in ready-made lessons

94 lessons

Often used
in ready-made courses

60 challenges

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee-to-Chest occurs 94 times in 94 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Standing Knee-to-Chest occurs 60 times in 60 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Split	Front split in 35 Days 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Depression	Overcoming Depression in 28 Days 4 w. Day: 28	4 w.	28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 7	4 w.	2, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Waist	Slim Waist in 28 Days 4 w. Day: 1	4 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Split	Front split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 18	4 w.	15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Productivity	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Productivity	Yoga for Advanced in 35 days 5 w. Day: 26, 27	5 w.	26, 27

Dynamic Standing Knee-to-Chest Baddha vriksha kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 63 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Dynamic Standing Knee-to-Chest Baddha vriksha kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 63 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Subscription active

Thank you!

Dynamic Standing Knee-to-Chest: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении