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Yoga 60+ Cardio - yoga lesson for 30 minutes

10 min 15 min 20 min 25 min 30 min
29 asanas
1243 score
196 kcal
Yoga 60+ Cardio
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-04T17:55:02+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ Cardio
Duration
30 minutes
Asanas and exercises
29 asanas
Energy consumption
196 kcal

Reward

Flexibility
216
Stamina
198
Focus
173
Strength
224
Mobility
222
Balance
210

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Alternating Hand Raise
asana preview
Standing Side Bend Pose
asana preview
Dynamic Arms Rotation 2
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Warrior 1 Pose
asana preview
Dynamic Revolved Chair
asana preview
Supported Warrior 3 Pose
asana preview
Dynamic Low Lunge
asana preview
Dynamic Half Triangle Stretch
asana preview
Dynamic Squat
asana preview
Dynamic Tiger 1
asana preview
Dynamic Three-Legged Plank
asana preview
Dynamic Downward-Facing Dog
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Closed Seated Twist
asana preview
Seated Chest Twist 2
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Cobra 2
asana preview
Dynamic Knee-to-Chest 2
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Dynamic Half-Bridge Leg Lift
asana preview
Dynamic Leg Lift
asana preview
Dynamic Forward Bend
asana preview
Dynamic Table with Forward Bend
asana preview
Movement in the Infinity Pose
asana preview
Relaxation Pose
Lesson "Yoga 60+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 29 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ Cardio - yoga lesson for 30 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Yoga 60+ Cardio - yoga lesson for 30 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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