Dynamic Cobra 2 Purna bhujanga kriya

: 1 min

: 37 score

: 4 kcal

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Strengthens the hands
Improves flexibility of the spine
Strengthens the back muscles
Strengthens the glutes
Improves potency

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique of execution

Spread your legs hip-width apart. On the inhale slowly lift your torso up activating your back muscles. On the exhale bring your rib cage and forehead back to the floor. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Bring your feet together.

What to do if it does not work out, as in the video

If you feel unable to straighten your arms without strain, perform the dynamic movement in Sphinx Pose 1 (elbow version of Cobra Pose).

Where can I meet

Lesson search

Challenges

Dynamic Cobra 2 occurs 114 times in 114 lessons

Theme	Title	Time
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Energy	Tibetan gymnastics 25 min	25 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Sex	Prolongation of pleasure 60 min	60 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Cobra 2 occurs 42 times in 45 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Abs	6-Pack in 14 Days 2 w. Day: 9	2 w.	9
Stress	Anti-Stress in 14 Days 2 w. Day: 9, 10, 12, 13	2 w.	9, 10, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 8, 14	2 w.	2, 8, 14
Back	Healthy Spine in 14 Days 2 w. Day: 11	2 w.	11
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20	3 w.	2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 6, 7, 16, 19, 20	3 w.	6, 7, 16, 19, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 16, 21	3 w.	5, 6, 7, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 3	3 w.	3
Abs	6-Pack in 21 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 6, 9, 15, 21	3 w.	3, 4, 6, 9, 15, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Waist	Slim Waist in 21 Days 3 w. Day: 14	3 w.	14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18	3 w.	18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 19	3 w.	19
Back	Healthy Spine in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 11, 13, 17	3 w.	11, 13, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 17, 26, 27	4 w.	15, 17, 26, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 22	4 w.	22
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 8	2 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 44, 60	12 w.	44, 60
Cardio	Healthy Heart in 14 Days 2 w. Day: 8, 10, 13, 14	2 w.	8, 10, 13, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 18, 19, 20	3 w.	1, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 10, 13, 27	4 w.	2, 10, 13, 27
Productivity	Yoga for Advanced in 21 days 3 w. Day: 9, 15	3 w.	9, 15

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 58 out of 444

Often used
in ready-made lessons

114 lessons

Rarely used
in ready-made courses

45 challenges

Where can I meet

Lesson search

Challenges

Dynamic Cobra 2 occurs 114 times in 114 lessons

Theme	Title	Time
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Energy	Tibetan gymnastics 25 min	25 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Sex	Prolongation of pleasure 60 min	60 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Cobra 2 occurs 42 times in 45 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Abs	6-Pack in 14 Days 2 w. Day: 9	2 w.	9
Stress	Anti-Stress in 14 Days 2 w. Day: 9, 10, 12, 13	2 w.	9, 10, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 8, 14	2 w.	2, 8, 14
Back	Healthy Spine in 14 Days 2 w. Day: 11	2 w.	11
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20	3 w.	2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 6, 7, 16, 19, 20	3 w.	6, 7, 16, 19, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 16, 21	3 w.	5, 6, 7, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 3	3 w.	3
Abs	6-Pack in 21 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 6, 9, 15, 21	3 w.	3, 4, 6, 9, 15, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Waist	Slim Waist in 21 Days 3 w. Day: 14	3 w.	14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18	3 w.	18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 19	3 w.	19
Back	Healthy Spine in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 11, 13, 17	3 w.	11, 13, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 17, 26, 27	4 w.	15, 17, 26, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 22	4 w.	22
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 8	2 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 44, 60	12 w.	44, 60
Cardio	Healthy Heart in 14 Days 2 w. Day: 8, 10, 13, 14	2 w.	8, 10, 13, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 18, 19, 20	3 w.	1, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 10, 13, 27	4 w.	2, 10, 13, 27
Productivity	Yoga for Advanced in 21 days 3 w. Day: 9, 15	3 w.	9, 15

Dynamic Cobra 2 Purna bhujanga kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 58 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Dynamic Cobra 2 Purna bhujanga kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 58 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

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Dynamic Cobra 2: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

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в мобильном приложении