The series of Anti-Stress is designed to combine muscle stretching exercises together with maintaining of postures in a static style. This combo activates the two of our autonomic nervous systems: sympathetic nervous system that is in charge of stress, and para-sympathetic nervous system in charge of relaxation. Stress factors has a tonic nature, which means that the principle of "like cures like" is a good option to get a releasing effect.
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Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
