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Standing Knee-to-Chest Pose Baddha vrikshasana

1 min
38 score
8 kcal
Standing Knee-to-Chest Pose
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Bend your right, lift it up. Grab your shin and pull your thighs towards your belly. Keep your balance. Breathe evenly. Keep your back straight. Place your right foot on the floor. Repeat on the other leg. Bend your left leg, lift it up. Breathe evenly. Keep your back straight. Then bring your left leg down to the floor.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your balance, use a wall for extra support. As your balance improves, try to step out of the wall.

Where can I meet

Lesson search
Challenges

Standing Knee-to-Chest Pose occurs 69 times in 69 lessons

Theme Title Time
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Healthy Prostate 10 min
10 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min

Standing Knee-to-Chest Pose occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 20, 28
4 w. 17, 20, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 16
4 w. 1, 2, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 16, 23, 28, 32, 33, 35
5 w. 16, 23, 28, 32, 33, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 14, 15, 28
4 w. 1, 2, 3, 4, 5, 14, 15, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 8, 11
4 w. 4, 5, 8, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
4 w. 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
4 w. 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 20, 25, 28
4 w. 17, 20, 25, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 3, 4, 5, 8, 14, 15, 23, 26
4 w. 1, 3, 4, 5, 8, 14, 15, 23, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 6, 16, 17, 21, 22, 23
4 w. 5, 6, 16, 17, 21, 22, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Split
Front split in 14 Days 2 w.
Day: 2, 3, 5, 6, 13
2 w. 2, 3, 5, 6, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 13
2 w. 4, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 4, 5, 10, 14
2 w. 1, 2, 4, 5, 10, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6
2 w. 3, 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Split
Front split in 21 Days 3 w.
Day: 4, 5, 9, 10, 12, 13, 20
3 w. 4, 5, 9, 10, 12, 13, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 17, 19
3 w. 5, 17, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 14, 19
3 w. 3, 14, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 8, 9, 11, 12, 17, 21
3 w. 1, 2, 8, 9, 11, 12, 17, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 5, 6, 15, 16, 17, 18
3 w. 3, 4, 5, 6, 15, 16, 17, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6, 7, 11, 17
3 w. 6, 7, 11, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 9, 12
3 w. 5, 9, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 16
4 w. 3, 4, 16
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 16, 17, 21
3 w. 9, 16, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 11, 16, 22
4 w. 2, 11, 16, 22
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 2, 6, 14
3 w. 2, 6, 14
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 9, 13, 19, 26
4 w. 1, 2, 9, 13, 19, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 9, 10
2 w. 9, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8, 20
3 w. 1, 8, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17
4 w. 11, 17
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
12 w. 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
Split
Front split in 28 Days 4 w.
Day: 3, 10, 11, 22, 26
4 w. 3, 10, 11, 22, 26
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 6, 13
5 w. 6, 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 24
4 w. 9, 13, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10, 18
3 w. 6, 10, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 4, 16, 17, 22
4 w. 1, 4, 16, 17, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22
4 w. 10, 22
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 3
1 w. 1, 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3, 8, 9
2 w. 1, 3, 8, 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 9
3 w. 1, 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 6
4 w. 3, 6
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 9, 16, 26
5 w. 1, 9, 16, 26

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8

Popularity 57 out of 444

Often used
in ready-made lessons
69 lessons
Often used
in ready-made courses
90 challenges

Where can I meet

Lesson search
Challenges

Standing Knee-to-Chest Pose occurs 69 times in 69 lessons

Theme Title Time
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Healthy Prostate 10 min
10 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min

Standing Knee-to-Chest Pose occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 20, 28
4 w. 17, 20, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 16
4 w. 1, 2, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 16, 23, 28, 32, 33, 35
5 w. 16, 23, 28, 32, 33, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 14, 15, 28
4 w. 1, 2, 3, 4, 5, 14, 15, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 8, 11
4 w. 4, 5, 8, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
4 w. 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
4 w. 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 20, 25, 28
4 w. 17, 20, 25, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 3, 4, 5, 8, 14, 15, 23, 26
4 w. 1, 3, 4, 5, 8, 14, 15, 23, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 6, 16, 17, 21, 22, 23
4 w. 5, 6, 16, 17, 21, 22, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Split
Front split in 14 Days 2 w.
Day: 2, 3, 5, 6, 13
2 w. 2, 3, 5, 6, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 13
2 w. 4, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 4, 5, 10, 14
2 w. 1, 2, 4, 5, 10, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6
2 w. 3, 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Split
Front split in 21 Days 3 w.
Day: 4, 5, 9, 10, 12, 13, 20
3 w. 4, 5, 9, 10, 12, 13, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 17, 19
3 w. 5, 17, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 14, 19
3 w. 3, 14, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 8, 9, 11, 12, 17, 21
3 w. 1, 2, 8, 9, 11, 12, 17, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 5, 6, 15, 16, 17, 18
3 w. 3, 4, 5, 6, 15, 16, 17, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6, 7, 11, 17
3 w. 6, 7, 11, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 9, 12
3 w. 5, 9, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 16
4 w. 3, 4, 16
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 16, 17, 21
3 w. 9, 16, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 11, 16, 22
4 w. 2, 11, 16, 22
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 2, 6, 14
3 w. 2, 6, 14
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 9, 13, 19, 26
4 w. 1, 2, 9, 13, 19, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 9, 10
2 w. 9, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8, 20
3 w. 1, 8, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17
4 w. 11, 17
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
12 w. 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
Split
Front split in 28 Days 4 w.
Day: 3, 10, 11, 22, 26
4 w. 3, 10, 11, 22, 26
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 6, 13
5 w. 6, 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 24
4 w. 9, 13, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10, 18
3 w. 6, 10, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 4, 16, 17, 22
4 w. 1, 4, 16, 17, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22
4 w. 10, 22
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 3
1 w. 1, 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3, 8, 9
2 w. 1, 3, 8, 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 9
3 w. 1, 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 6
4 w. 3, 6
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 9, 16, 26
5 w. 1, 9, 16, 26
Урок 352 ( Standing Knee-to-Chest Pose )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Knee-to-Chest Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Knee-to-Chest Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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