Welcome to the Quit Smoking in 28 Days Intensive Course, designed to help you break your bad habit and replace it with a good habit - regular exercise! Unagrandeyogaclub Intensive Courses accompany the practitioner, helping him become more disciplined. Consistency creates a healthy habit, and habit creates character! The intensive course program consists of four modules, each of which is devoted to a specific topic and consists of several days of classes in a row and a day of rest, aimed at working with breathing and concentration. Each day of the course includes a pranayama practice at the end of each day. In the first two weeks of the course, after a warm-up, one salutation to the sun is performed, and in the next two weeks - already three. With each new week, the duration of pranayama increases on rest days to help participants achieve greater flexibility and improve their breathing performance. Module 1 focuses on the static performance of asanas. The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice. Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
Quit smoking. Day 1
-
- 30 min
-
- 26 asanas
-
- 1525 score
-
- 233 kcal
The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.
Lesson details
Author
Unagrande AI
Topic
Quit smoking. Day 1
Duration
-
- 30 minutes
Asanas and exercises
-
- 26 asanas
Energy consumption
-
- 233 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Arms Rotation
Dynamic Hand Raise
Dynamic Standing Side Bend
Standing Balance on the Balls of Your Feet
Sun Salutation
Chair Pose
Standing Forward Fold Pose
Hand-Raising Pose
Squat Pose
Standing Forward Fold with Shoulder Opener 2
Supported Warrior 3 Pose
Standing One-Legged Frog Pose 3
Standing Frog Forward Fold
Standing Camel Pose
Standing Forward Fold Pose 3
Warrior 1 Pose
Low Lunge Pose 3
Warrior 1 on the Balls of Your Feet
Low Lunge Pose
Garland Pose
Camel Pose
Seated Hero Spinal Stretch Pose
Shell Pose
One-Legged Head Stand Pose
Pranayama in Diamond Pose
Relaxation Pose
Lesson "Quit smoking. Day 1"
Dynamic Arms Rotation
Pakshiraja kriya
1
/ 26
asanas
30:00