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One-Legged Head Stand Pose Salamba shirshasana 1

: 3 min

: 70 score

: 10 kcal

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Tones the entire body
Improves concentration
Develops flexibility in the legs
Clarifies the mind

Contraindications

Pregnancy

Menstruation

High blood pressure

Hyperthyroidism

Technique of execution

Link your fingers together and place your elbows on the floor, shoulder-width apart. Bring the crown of your head down to the floor. Make sure that you feel stable in this pose. Lift your pelvis up and straighten your legs. Walk your toes towards your head, step by step, as far as you feel comfortable. Raise your right leg up as high as you can. Breathe evenly. Rest your elbows, head, and left foot flat on the floor. Point your right leg upwards. Focus on your breath. Then slowly bring your right foot back down to the floor. Now raise the left leg up. Breathe evenly. Rest your elbows, head, and right foot flat on the floor. Extend upwards with your left leg. Breathe evenly. Then bring your left foot flat down to the floor. Kneel down. Sit back on your heels. Bring your belly on your thighs. Stretch your hands out in front of you. Relax. Breathe evenly. Return to diamond pose.

What to do if it does not work out, as in the video

1

Distribute your body weight evenly between your shoulders. Make sure there is no weight bearing on your head and neck.

2

Engage your core and breath evenly.

3

To release this pose, lower yourself into Child’s Pose for a few breaths. If you experience any discomfort as you release the head stand, remain here in Child’s Pose until you feel ready to sit up.

Where can I meet

Lesson search

Challenges

One-Legged Head Stand Pose occurs 10 times in 10 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Arms	Strong Arms 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Productivity	Yoga for Advanced 60 min	60 min
Productivity	Yoga for Advanced 90 min	90 min

One-Legged Head Stand Pose occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 28	4 w.	22, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 25, 26, 27, 28	4 w.	25, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 4, 13, 14, 15, 16, 17, 20, 22, 23	4 w.	4, 13, 14, 15, 16, 17, 20, 22, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Arms	Strong Arms in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 6, 15, 16	3 w.	5, 6, 15, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 2, 4, 7, 16	3 w.	2, 4, 7, 16
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Stress	Release from anxiety in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Joints	Hip Opening in 21 Days 3 w. Day: 13	3 w.	13
Productivity	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Productivity	Yoga for Advanced in 21 days 3 w. Day: 5, 11	3 w.	5, 11
Productivity	Yoga for Advanced in 28 days 4 w. Day: 26	4 w.	26
Productivity	Yoga for Advanced in 35 days 5 w. Day: 16	5 w.	16

Details of the exercise

Category

Inverted Poses

Duration

: 3 minutes

Energy consumption

: 10 kcal

Reward

Flexibility

12

Stamina

12

Focus

10

Strength

12

Mobility

8

Balance

16

Popularity 322 out of 444

Rarely used
in ready-made lessons

10 lessons

Rarely used
in ready-made courses

23 challenges

Where can I meet

Lesson search

Challenges

One-Legged Head Stand Pose occurs 10 times in 10 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Arms	Strong Arms 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Productivity	Yoga for Advanced 60 min	60 min
Productivity	Yoga for Advanced 90 min	90 min

One-Legged Head Stand Pose occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 28	4 w.	22, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 25, 26, 27, 28	4 w.	25, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 4, 13, 14, 15, 16, 17, 20, 22, 23	4 w.	4, 13, 14, 15, 16, 17, 20, 22, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Arms	Strong Arms in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 6, 15, 16	3 w.	5, 6, 15, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 2, 4, 7, 16	3 w.	2, 4, 7, 16
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Stress	Release from anxiety in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Joints	Hip Opening in 21 Days 3 w. Day: 13	3 w.	13
Productivity	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Productivity	Yoga for Advanced in 21 days 3 w. Day: 5, 11	3 w.	5, 11
Productivity	Yoga for Advanced in 28 days 4 w. Day: 26	4 w.	26
Productivity	Yoga for Advanced in 35 days 5 w. Day: 16	5 w.	16