The Series of Power Body is designed to strengthen the whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting to balance the practice. You are highly recommended to practice this series regularly.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
