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Cat Bending Pose Eka baddha pada marjarasana

2 min
38 score
8 kcal
Cat Bending Pose
hourglass-icon 2 min
asana miniature
01:43
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the leg joints

Contraindications

Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle from the inside with your left hand. Arch your back. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle from the inside with your right hand. Arch your back. Then bring your left foot down to the floor. Bring your feet together. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees, use a blanket or yoga mat to put under your knees.
2
If you struggle to maintain balance, it is best to look at the floor and also engage your abdominal muscles.

Where can I meet

Lesson search
Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Stretching 45 min
45 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 30 min
30 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min

Cat Bending Pose occurs 49 times in 50 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 20, 22
4 w. 5, 11, 20, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6, 7, 13, 14
2 w. 5, 6, 7, 13, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 9, 12
2 w. 4, 5, 6, 9, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 13, 14
2 w. 8, 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13, 16, 19
3 w. 11, 12, 13, 16, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 20
3 w. 19, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 21 Days 3 w.
Day: 16
3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 17, 18, 20
3 w. 16, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13, 14, 20, 21
3 w. 12, 13, 14, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 11
2 w. 6, 8, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 5, 6, 10, 16, 18
3 w. 2, 3, 5, 6, 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 10, 17, 19, 23, 26, 27
4 w. 4, 10, 17, 19, 23, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 6, 10, 21
3 w. 4, 6, 10, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Energy
Static complex in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
Energy
Static complex in 28 days 4 w.
Day: 11, 13, 19
4 w. 11, 13, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8
2 w. 4, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 27
4 w. 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 27, 30, 37, 68
12 w. 20, 27, 30, 37, 68
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 15, 25, 27
4 w. 13, 15, 25, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 17, 19
3 w. 1, 4, 17, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12, 19, 25
4 w. 6, 8, 12, 19, 25
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 13, 15, 18
3 w. 5, 13, 15, 18

Details of the exercise

Category
Plank Variations
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
7
Stamina
8
Focus
6
Strength
5
Mobility
6
Balance
6

Popularity 123 out of 444

Often used
in ready-made lessons
61 lesson
Rarely used
in ready-made courses
50 challenge

Where can I meet

Lesson search
Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Stretching 45 min
45 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 30 min
30 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min

Cat Bending Pose occurs 49 times in 50 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 20, 22
4 w. 5, 11, 20, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6, 7, 13, 14
2 w. 5, 6, 7, 13, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 9, 12
2 w. 4, 5, 6, 9, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 13, 14
2 w. 8, 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13, 16, 19
3 w. 11, 12, 13, 16, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 20
3 w. 19, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 21 Days 3 w.
Day: 16
3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 17, 18, 20
3 w. 16, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13, 14, 20, 21
3 w. 12, 13, 14, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 11
2 w. 6, 8, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 5, 6, 10, 16, 18
3 w. 2, 3, 5, 6, 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 10, 17, 19, 23, 26, 27
4 w. 4, 10, 17, 19, 23, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 6, 10, 21
3 w. 4, 6, 10, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Energy
Static complex in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
Energy
Static complex in 28 days 4 w.
Day: 11, 13, 19
4 w. 11, 13, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8
2 w. 4, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 27
4 w. 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 27, 30, 37, 68
12 w. 20, 27, 30, 37, 68
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 15, 25, 27
4 w. 13, 15, 25, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 17, 19
3 w. 1, 4, 17, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12, 19, 25
4 w. 6, 8, 12, 19, 25
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 13, 15, 18
3 w. 5, 13, 15, 18
Урок 507 ( Cat Bending Pose )

1 / 1 асан
asana
01:43
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Cat Bending Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Cat Bending Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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