Improve Your Balance in 21 Days

1 day out of 21
Improve Your Balance. Day 1
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Improve Your Balance. Day 1

15 min
11 asanas
821 score
145 kcal

Welcome to the «Improve Your Balance in 21 Days» Challenge. Start right now with this intensive challenge focused to develop balance and coordination. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2022-06-22T22:13:30+03:00

Lesson details

Author
Unagrande AI
Topic
Improve Your Balance. Day 1
Duration
15 minutes
Asanas and exercises
11 asanas
Energy consumption
145 kcal

Reward

Flexibility
103
Stamina
134
Focus
152
Strength
134
Mobility
109
Balance
189
Lesson "Improve Your Balance. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 11 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00