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Chair Pose 2 Utkatasana 2

1 min
31 score
4 kcal
Chair Pose 2
hourglass-icon 1 min
asana miniature
00:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the knees
  • Develops balance and coordination
  • Strengthens the back muscles
  • Intensively massages the toes
  • Strengthens the calf muscles
  • Strengthens the leg muscles

Contraindications

None

Technique of execution

Stand with your feet wide apart. Raise your heels and balance on the balls of your feet. Bend your legs and squat down slightly, holding your back straight. Straighten your arms out in front of you. Keep your shoulders relaxed. Push your tailbone forward to align your spine, and extend up through the crown of your head. Breathe evenly. Then bring your heels back to the floor, and straighten your legs. Bring your arms down to your sides

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Chair Pose 2 occurs 54 times in 54 lessons

Theme Title Time
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Chair Pose 2 occurs 64 times in 64 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2
4 w. 2
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 21
4 w. 8, 9, 13, 14, 17, 21
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 14, 17, 20
4 w. 3, 4, 5, 14, 17, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 4, 8, 9
2 w. 4, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 14
2 w. 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 8, 9, 12, 13, 14
2 w. 2, 4, 5, 8, 9, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3, 7, 9, 10, 14
2 w. 1, 3, 7, 9, 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 7
3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 11, 15, 16
3 w. 11, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 7, 15
3 w. 2, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 8, 10, 14, 16, 17, 21
3 w. 6, 7, 8, 10, 14, 16, 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 7, 9, 11, 14
2 w. 3, 4, 7, 9, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 11, 17
3 w. 7, 8, 11, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 20
4 w. 1, 11, 20
Energy
Static complex in 7 days 1 w.
Day: 2, 7
1 w. 2, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 11, 14, 21
3 w. 6, 9, 11, 14, 21
Energy
Static complex in 28 days 4 w.
Day: 13, 16
4 w. 13, 16
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 6
3 w. 3, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 13, 20, 25
4 w. 4, 13, 20, 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16
4 w. 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 41, 60, 64, 75, 82
12 w. 22, 41, 60, 64, 75, 82
Split
Front split in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 11, 15, 19
3 w. 6, 11, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 9, 11, 13, 16
4 w. 4, 9, 11, 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 20
3 w. 5, 12, 14, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 26
4 w. 3, 15, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 16
4 w. 16
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10
3 w. 10
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 8, 16
4 w. 6, 8, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 20, 26, 33
5 w. 20, 26, 33

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
9
Focus
6
Strength
8
Mobility
1
Balance
7

Popularity 112 out of 444

Often used
in ready-made lessons
54 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Chair Pose 2 occurs 54 times in 54 lessons

Theme Title Time
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Chair Pose 2 occurs 64 times in 64 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2
4 w. 2
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 21
4 w. 8, 9, 13, 14, 17, 21
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 14, 17, 20
4 w. 3, 4, 5, 14, 17, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 4, 8, 9
2 w. 4, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 14
2 w. 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 8, 9, 12, 13, 14
2 w. 2, 4, 5, 8, 9, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3, 7, 9, 10, 14
2 w. 1, 3, 7, 9, 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 7
3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 11, 15, 16
3 w. 11, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 7, 15
3 w. 2, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 8, 10, 14, 16, 17, 21
3 w. 6, 7, 8, 10, 14, 16, 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 7, 9, 11, 14
2 w. 3, 4, 7, 9, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 11, 17
3 w. 7, 8, 11, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 20
4 w. 1, 11, 20
Energy
Static complex in 7 days 1 w.
Day: 2, 7
1 w. 2, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 11, 14, 21
3 w. 6, 9, 11, 14, 21
Energy
Static complex in 28 days 4 w.
Day: 13, 16
4 w. 13, 16
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 6
3 w. 3, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 13, 20, 25
4 w. 4, 13, 20, 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16
4 w. 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 41, 60, 64, 75, 82
12 w. 22, 41, 60, 64, 75, 82
Split
Front split in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 11, 15, 19
3 w. 6, 11, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 9, 11, 13, 16
4 w. 4, 9, 11, 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 20
3 w. 5, 12, 14, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 26
4 w. 3, 15, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 16
4 w. 16
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10
3 w. 10
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 8, 16
4 w. 6, 8, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 20, 26, 33
5 w. 20, 26, 33
Урок 165 ( Chair Pose 2 )

1 / 1 асан
asana
00:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Chair Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Chair Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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