Hormonal Balance - yoga lesson for 90 minutes

82 asanas
4488 score
670 kcal
Hormonal Balance
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The "Hormonal Balance" series of complexes was created with the aim of improving hormonal levels and stabilizing them through physical exercise.

One of the most important hormones that is actively increased during physical exercise is testosterone. It is produced in both men and women. It improves metabolism, reduces fat content, enhances endurance, increases muscle fiber volume and condition, and improves emotional well-being.

Another important female hormone is 17-beta-estradiol, which promotes fat breakdown, converting them into energy fuel. It improves emotional state, increases the intensity of basic metabolic processes, and enhances sexual desire.

Another hormone that accelerates metabolic and lipid processes, strengthens bone tissue, and improves the condition of joints, tendons, and cartilage tissue is somatotropin. It enhances energy exchange, improves attention function, increases sexual desire, and enhances endurance.

Long-term effects of regular and consistent exercise include skin rejuvenation, strengthening of hair structure, reduction of visceral fat, and increased bone strength.

The hormone endorphin is produced in the body during physical exercise. It induces a state of euphoria, alleviates fear, reduces anxiety, and decreases emotional stress.

Engage with us regularly and let your hormonal system function excellently!

Stay healthy!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2024-01-27T09:36:30+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Hormonal Balance
Duration
90 minutes
Asanas and exercises
82 asanas
Energy consumption
670 kcal

Reward

Flexibility
666
Stamina
808
Focus
654
Strength
815
Mobility
802
Balance
743

Lesson plan

asana preview
Sun Salutation
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Sun Salutation
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Sun Salutation
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Alternating Hand Raise
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Standing Side Bend Pose
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Dynamic Arms Rotation 2
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Dynamic Arms Rotation
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Standing Balance on the Balls of Your Feet
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Chair Pose 2
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Hand-Raising Pose
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Chair Pose
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Dynamic Chair
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Dynamic Forward Fold with Shoulder Opener
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Squat Pose
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Dynamic Squat
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Supported Warrior 3 Pose
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Warrior 1 on the Balls of Your Feet
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Dynamic Standing Knee-to-Chest
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Warrior 3 Pose
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Warrior 1 Pose
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Low Lunge Pose 3
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Alternating Standing Leg Lift
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Downward-Facing Dog Pose
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Wide-Legged Dynamic Squat 2
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Warrior 2 Pose
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Horseman Pose 1
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Dynamic Horseman 3
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Dynamic Alternating Standing Twist
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Wide-Legged Dynamic Squat
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Dynamic Twisted Squat
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Deep Squat Pose
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Dynamic Half Triangle Stretch
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Dynamic Wheel
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Dynamic Tiger 1
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Dynamic Upward-Facing Downward-Facing Dog
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Cat Pose
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Dynamic Three-Legged Plank
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Dynamic Tiger 2
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Dynamic One-Legged Plank
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Forearm Downward-Facing Dog Pose
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Dynamic Half Forearm Balance
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Elbow Plank Pose
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Forearm Side Plank Pose
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Half-Locust Pose
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Reclining Side Leg Lift 2
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Dynamic Snake
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Dynamic Cobra 2
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Bow Pose
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Sphinx Pose
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Locust Pose 2
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Child Pose
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Shell Pose
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Seated Forward Bend Pose
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Dynamic Table
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Supported Boat Pose
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Table Pose
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Half Boat Pose 1
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Upward Plank Pose
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Pigeon Pose 1
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Butterfly Pose
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Head-to-Knee Pose 1
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Seated Angle Pose
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Double Big Toe Hold Pose 2
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Seated Half-Lotus Forward Bend Pose 2
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Extended Reclining Twist Pose
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Reclining Alternating Cross Stretch
asana preview
Dynamic Half-Bridge
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Straight-Armed Sit-Up
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Bridge Pose
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Dynamic Elbow-to-Knee
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Dynamic Viparita Karani
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Dynamic Leg Lift
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Dynamic Plow
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Dynamic Shoulder Stand
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Shoulder Stand Pose 1
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Dynamic Single Leg Shoulder Stand
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Shoulder Stand Pose 2
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Plow Pose 1
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Fish Pose
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Knee-to-Chest Pose
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Alternate Nostril Breathing
asana preview
Relaxation Pose 3
Lesson "Hormonal Balance"

Sun Salutation

Surya namaskar
1 / 82 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00