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Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

1 min
30 score
4 kcal
Dynamic Alternating Standing Twist
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the lower back
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Bend your torso forward and keep it parallel to the floor. Touch your right ankle with your left hand. Then twist your torso and touch your left ankle with your right hand. Repeat this twist a couple of times, first in one direction, then the other. Keep your legs straight. Breathe evenly. Then lift your torso up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, trying to bend your knees slightly.

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 33 times in 33 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 10 min
10 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Alternating Standing Twist occurs 30 times in 32 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
4 w. 4, 6, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 4, 6, 43, 58, 66
12 w. 1, 3, 4, 6, 43, 58, 66
Split
Front split in 28 Days 4 w.
Day: 9
4 w. 9
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 4, 31
5 w. 4, 31
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
1 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
4
Focus
3
Strength
8
Mobility
7
Balance
4

Popularity 220 out of 444

Rarely used
in ready-made lessons
33 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 33 times in 33 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 10 min
10 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Alternating Standing Twist occurs 30 times in 32 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
4 w. 4, 6, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 4, 6, 43, 58, 66
12 w. 1, 3, 4, 6, 43, 58, 66
Split
Front split in 28 Days 4 w.
Day: 9
4 w. 9
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 4, 31
5 w. 4, 31
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
1 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Урок 209 ( Dynamic Alternating Standing Twist )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Alternating Standing Twist: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Alternating Standing Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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