Weight Loss II
hourglass-icon 45 min
10 sec.
10 sec.
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Weight Loss II is designed as a highly effective full-body workout. Sequences are created with lots of face-down postures that load abdominal area by increasing tension, and inverted postures that stimulate the functioning of the thyroid and parathyroid glands. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-13T13:51:56+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Weight Loss II
Duration
45 minutes
Asanas and exercises
41 asanas
Energy consumption
330 kcal

Reward

Flexibility
311
Stamina
479
Focus
348
Strength
502
Mobility
381
Balance
381
Lesson "Weight Loss II"

Dynamic Arms Rotation

Pakshiraja kriya
1 / 41 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00