Horseman Pose 2 Hajarut hasana 2

: 1 min

: 31 score

: 3 kcal

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Develops chest muscles
Promotes good posture
Improves mobility of the hip joints
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down as low as you can. Bend your arms and lift your elbows to shoulder height, pointing your fingers upwards and forming a 90-degree angle with your forearms and elbows. Keep your back straight. Relax your shoulders. Breathe evenly. Then bring your hands down. Straighten your legs. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to keep your back straight, rest your hands on your hips to help reduce tension.

If you are having a hard time holding your hands up without strain, try joining your palms together in front of your chest.

If you feel too much tension in your legs, straighten your legs slightly.

Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine from your tailbone to your head.

Where can I meet

Lesson search

Challenges

Horseman Pose 2 occurs 88 times in 88 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Horseman Pose 2 occurs 80 times in 83 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 16, 20, 22, 26, 28	4 w.	2, 16, 20, 22, 26, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 13, 14, 15, 17, 21, 22, 23, 28	4 w.	2, 13, 14, 15, 17, 21, 22, 23, 28
Back	Healthy Spine in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 11, 35	5 w.	11, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Energy	Energy Wake Up in 28 Days 4 w. Day: 9	4 w.	9
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 11, 14	3 w.	4, 5, 11, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 9, 10, 11, 16, 19, 21, 23	4 w.	2, 3, 9, 10, 11, 16, 19, 21, 23
Legs	Slender Legs in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 14, 23	4 w.	10, 14, 23
Arms	Strong Arms in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 8, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8	2 w.	7, 8
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 14	2 w.	4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 8, 11	2 w.	2, 8, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11, 12, 14	2 w.	7, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 14, 17, 18, 19, 21	3 w.	2, 14, 17, 18, 19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21	3 w.	1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 21	3 w.	11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 9, 15, 18	3 w.	2, 3, 9, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 10, 11, 13	3 w.	10, 11, 13
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9, 26	4 w.	3, 9, 26
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Energy	Static complex in 21 days 3 w. Day: 3, 7, 13	3 w.	3, 7, 13
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 8	2 w.	1, 3, 5, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 13, 21	3 w.	1, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 9, 22, 28	4 w.	2, 9, 22, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 31, 32, 52, 66, 69	12 w.	17, 31, 32, 52, 66, 69
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 5, 8, 26	4 w.	5, 8, 26
Split	Side split in 35 days 5 w. Day: 3, 8, 15, 20, 23, 30	5 w.	3, 8, 15, 20, 23, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 19	4 w.	8, 19
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Joints	Hip Opening in 28 Days 4 w. Day: 2, 22	4 w.	2, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 23, 26	4 w.	2, 9, 23, 26
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Productivity	Yoga for Advanced in 21 days 3 w. Day: 3, 12	3 w.	3, 12
Productivity	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 19	4 w.	2, 4, 19
Productivity	Yoga for Advanced in 35 days 5 w. Day: 17, 19	5 w.	17, 19

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 50 out of 444

Often used
in ready-made lessons

88 lessons

Often used
in ready-made courses

83 challenges

Where can I meet

Lesson search

Challenges

Horseman Pose 2 occurs 88 times in 88 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Horseman Pose 2 occurs 80 times in 83 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 16, 20, 22, 26, 28	4 w.	2, 16, 20, 22, 26, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 13, 14, 15, 17, 21, 22, 23, 28	4 w.	2, 13, 14, 15, 17, 21, 22, 23, 28
Back	Healthy Spine in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 11, 35	5 w.	11, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Energy	Energy Wake Up in 28 Days 4 w. Day: 9	4 w.	9
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 11, 14	3 w.	4, 5, 11, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 9, 10, 11, 16, 19, 21, 23	4 w.	2, 3, 9, 10, 11, 16, 19, 21, 23
Legs	Slender Legs in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 14, 23	4 w.	10, 14, 23
Arms	Strong Arms in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 8, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8	2 w.	7, 8
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 14	2 w.	4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 8, 11	2 w.	2, 8, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11, 12, 14	2 w.	7, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 14, 17, 18, 19, 21	3 w.	2, 14, 17, 18, 19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21	3 w.	1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 21	3 w.	11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 9, 15, 18	3 w.	2, 3, 9, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 10, 11, 13	3 w.	10, 11, 13
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9, 26	4 w.	3, 9, 26
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Energy	Static complex in 21 days 3 w. Day: 3, 7, 13	3 w.	3, 7, 13
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 8	2 w.	1, 3, 5, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 13, 21	3 w.	1, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 9, 22, 28	4 w.	2, 9, 22, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 31, 32, 52, 66, 69	12 w.	17, 31, 32, 52, 66, 69
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 5, 8, 26	4 w.	5, 8, 26
Split	Side split in 35 days 5 w. Day: 3, 8, 15, 20, 23, 30	5 w.	3, 8, 15, 20, 23, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 19	4 w.	8, 19
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Joints	Hip Opening in 28 Days 4 w. Day: 2, 22	4 w.	2, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 23, 26	4 w.	2, 9, 23, 26
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Productivity	Yoga for Advanced in 21 days 3 w. Day: 3, 12	3 w.	3, 12
Productivity	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 19	4 w.	2, 4, 19
Productivity	Yoga for Advanced in 35 days 5 w. Day: 17, 19	5 w.	17, 19

Horseman Pose 2 Hajarut hasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 50 out of 444

Where can I meet

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Horseman Pose 2 Hajarut hasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 50 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Horseman Pose 2: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении