A. Shishonin's Yoga for Hypertension - yoga lesson for 30 minutes

27 asanas
1522 score
230 kcal
A. Shishonin's Yoga for Hypertension
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

This sequence is developed by Dr Alexander Shishonin to cure high blood pressure issues known as hypertension. In the start of the video, exercises focus to warm-up the neck-collar zone, and then special face-down and supine exercises for hypertension treatment follow. At the end of the video, you are shifted into Shavasana - the final position for deep relaxation of body and mind.

Alexander Shishonin - Candidate of Medical Sciences, Head and Chief Physician of the Clinic of Doctor Shishonin Clinical Complex, author of the method "Cervico-cerebral therapy", author of the method of microanatomical research (triplex scanning of the great vessels of the head and neck), author of "Theory of Convergent Bioprocesses", a full member of the New York Academy of Sciences.

Dr Shishonin's unique methods are used for drug-free treatment and recovery of patients with hypertension, chronic cerebral ischemia, vertebrobasilar insufficiency, post-infarction and post-stroke rehabilitation, rehabilitation after CABG and stenting, as well as treatment of IVD hernias of all localizations, arthrosis of large joints, rehabilitation after endoprosthetic.

Upload date:2020-12-22T08:35:43+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
A. Shishonin's Yoga for Hypertension
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
230 kcal

Reward

Flexibility
259
Stamina
277
Focus
221
Strength
223
Mobility
278
Balance
264
Lesson "A. Shishonin's Yoga for Hypertension"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00