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Horseman Pose 3 Hajarut hasana 3

1 min
29 score
4 kcal
Horseman Pose 3
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the gluteus minimus
  • Develops chest cavity

Contraindications

None

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Link your fingers behind your back, then turn your palms out, stretching your shoulders out. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Straighten your legs. Release your hands. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your back straight, rest your hands on your hips to help reduce loading.
2
If you are having a hard time holding your hands up without strain, try joining your palms together in front of your chest.
3
If you feel too much loading in your legs, straighten your legs slightly.
4
Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine from your tailbone to your head.

Where can I meet

Lesson search
Challenges

Horseman Pose 3 occurs 29 times in 29 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min

Horseman Pose 3 occurs 52 times in 54 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 19, 20, 21, 22, 23, 28
4 w. 16, 19, 20, 21, 22, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 8, 9, 10, 14
4 w. 8, 9, 10, 14
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 17, 22, 23, 27
4 w. 1, 3, 17, 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 16, 17
4 w. 11, 16, 17
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3
4 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 7, 9, 11, 23
4 w. 3, 5, 7, 9, 11, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 7, 9, 16
4 w. 5, 7, 9, 16
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 6, 8
2 w. 3, 4, 6, 8
Split
Side split in 14 Days 2 w.
Day: 3, 8, 10
2 w. 3, 8, 10
Split
Side split in 7 Days 1 w.
Day: 5
1 w. 5
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 6
2 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 11
2 w. 8, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 11, 14
2 w. 5, 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 18, 21
3 w. 12, 18, 21
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 13
3 w. 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Split
Side split in 21 Days 3 w.
Day: 5, 10, 15, 17
3 w. 5, 10, 15, 17
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 26
4 w. 5, 26
Energy
Static complex in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Static complex in 14 days 2 w.
Day: 3, 13
2 w. 3, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Energy
Static complex in 28 days 4 w.
Day: 8
4 w. 8
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 9
3 w. 3, 9
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5
2 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 22, 28
4 w. 22, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 17, 43, 58, 72
12 w. 10, 17, 43, 58, 72
Split
Side split in 28 days 4 w.
Day: 4, 5, 8, 11
4 w. 4, 5, 8, 11
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 9, 13, 16, 19
3 w. 3, 9, 13, 16, 19
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 19, 22
4 w. 2, 4, 19, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 17
5 w. 17

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
6
Focus
3
Strength
8
Mobility
5
Balance
3

Popularity 172 out of 444

Rarely used
in ready-made lessons
29 lessons
Often used
in ready-made courses
54 challenges

Where can I meet

Lesson search
Challenges

Horseman Pose 3 occurs 29 times in 29 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min

Horseman Pose 3 occurs 52 times in 54 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 19, 20, 21, 22, 23, 28
4 w. 16, 19, 20, 21, 22, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 8, 9, 10, 14
4 w. 8, 9, 10, 14
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 17, 22, 23, 27
4 w. 1, 3, 17, 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 16, 17
4 w. 11, 16, 17
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3
4 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 7, 9, 11, 23
4 w. 3, 5, 7, 9, 11, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 7, 9, 16
4 w. 5, 7, 9, 16
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 6, 8
2 w. 3, 4, 6, 8
Split
Side split in 14 Days 2 w.
Day: 3, 8, 10
2 w. 3, 8, 10
Split
Side split in 7 Days 1 w.
Day: 5
1 w. 5
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 6
2 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 11
2 w. 8, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 11, 14
2 w. 5, 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 18, 21
3 w. 12, 18, 21
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 13
3 w. 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Split
Side split in 21 Days 3 w.
Day: 5, 10, 15, 17
3 w. 5, 10, 15, 17
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 26
4 w. 5, 26
Energy
Static complex in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Static complex in 14 days 2 w.
Day: 3, 13
2 w. 3, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Energy
Static complex in 28 days 4 w.
Day: 8
4 w. 8
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 9
3 w. 3, 9
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5
2 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 22, 28
4 w. 22, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 17, 43, 58, 72
12 w. 10, 17, 43, 58, 72
Split
Side split in 28 days 4 w.
Day: 4, 5, 8, 11
4 w. 4, 5, 8, 11
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 9, 13, 16, 19
3 w. 3, 9, 13, 16, 19
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 19, 22
4 w. 2, 4, 19, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 17
5 w. 17
Урок 184 ( Horseman Pose 3 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Horseman Pose 3 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Horseman Pose 3 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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