Yoga for Scoliosis - yoga lesson for 45 minutes

43 asanas
2123 score
308 kcal
Yoga for Scoliosis
hourglass-icon 45 min
10 sec.
10 sec.
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Therapeutic gymnastics in our series of complexes "Yoga for Scoliosis" is used mainly when working with scoliosis of the 1st degree, where physiotherapy exercises play an important role.

Exercises are selected taking into account the recommendations of physiotherapy exercises.

In the treatment of scoliosis of 2-4 degrees, physical activity is strictly dosed and selected by the attending physician in accordance with the condition of a particular patient.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-01T10:21:40+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga for Scoliosis
Duration
45 minutes
Asanas and exercises
43 asanas
Energy consumption
308 kcal

Reward

Flexibility
349
Stamina
334
Focus
309
Strength
339
Mobility
431
Balance
361
Lesson "Yoga for Scoliosis"

Dynamic Hand Raise

Hasta uttana kriya
1 / 43 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00