Yoga for Scoliosis - yoga lesson for 10 minutes

11 asanas
439 score
65 kcal
Yoga for Scoliosis
hourglass-icon 10 min
10 sec.
10 sec.
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

Therapeutic gymnastics in our series of complexes "Yoga for Scoliosis" is used mainly when working with scoliosis of the 1st degree, where physiotherapy exercises play an important role.

Exercises are selected taking into account the recommendations of physiotherapy exercises.

In the treatment of scoliosis of 2-4 degrees, physical activity is strictly dosed and selected by the attending physician in accordance with the condition of a particular patient.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-01T09:56:13+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga for Scoliosis
Duration
10 minutes
Asanas and exercises
11 asanas
Energy consumption
65 kcal

Reward

Flexibility
72
Stamina
60
Focus
79
Strength
51
Mobility
89
Balance
88
Lesson "Yoga for Scoliosis"

Dynamic Hand Raise

Hasta uttana kriya
1 / 11 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00